Raw Strength and Conditioning

RAW STRENGTH AND CONDITIONING OFFERS ONLINE PROGRAMMING AND TRAINING ON THE GOLD COAST

Today is the third and final day of the 2012 Reebok CrossFit Australia Regional - Good Luck to all our RAW athletes competing in this event, and other CrossFit Regionals around the World.

Stay tuned to our Facebook page for up to date results on our athletes!

RAW STRENGTH AND CONDITIONING OFFERS ONLINE PROGRAMMING FOR CROSSFIT, STRENGTH AND CONDITIONING AND OTHER ATHLETES

DAY TWO of the 2012 Reebok CrossFit Australia Regional! All the best to the RAW Strength and Conditioning athletes competing over the REMAINING days! STAY TUNED TO THE RAW STRENGTH AND CONDITIONING FACEBOOK PAGE FOR UPDATES AND RESULTS ON OUR GUYS AND GIRLS.

RAW STRENGTH AND CONDITIONING OFFERS ONLINE PROGRAMMING FOR CROSSFIT, STRENGTH AND CONDITIONING AND OTHER ATHLETES

DAY ONE of the 2012 Reebok CrossFit Australia Regional! All the best to the RAW Strength and Conditioning athletes competing over the next three days!

W.O.D. GEAR was born to supply the CrossFit community in Australia with quality custom made training gear and apparel that is functional, durable, comfortable and light weight. They provide products and services including custom made gear, apparel, graphic design and sign writing to give you a unique and professional image that will get you noticed and stand out from the crowd.

RAW STRENGTH AND CONDITIONING ON THE GOLD COAST

Cholesterol - essential for life, but totally misunderstood! Today I have included the end summary from a fantastic article by Peter Attia on Cholesterol and why it isn't all bad for us! Read the summary below and if you want to know more have a look at parts one and two of his article (I've included the links below) 'The Straight Dope on Cholesterol.'

RAW STRENGTH AND CONDITIONING ON THE GOLD COAST

This weekend the 2012 Reebok CrossFit Australian Regionals are being held at Wollongong Entertainment Centre, next to WIN Stadium. This is where the majority of the RAW Strength and Conditioning CrossFit athletes will be tested, thus this week will be a deload week, with the following week will be a rest and recovery week. GOOD LUCK to all the RAW athletes competing over the weekend, hit each workout hard and you will reap the rewards of your hard work.

RAW ONLINE AND ON THE GOLD COAST

GOOD LUCK TO ALL THE RAW STRENGTH AND CONDITIONING ATHLETES COMPETING IN THE 2012 REEBOK CROSSFIT AUSTRALIA REGIONAL THIS WEEKEND.

RAW STRENGTH AND CONDITIONING ON THE GOLD COAST

Today is a rest day at RAW Strength and Conditioning on the Gold Coast. Enjoy this great video on progression in the snatch.

RAW STRENGTH AND CONDITIONING ON THE GOLD COAST

We know that Fish Oil has some amazing health benefits and its anti inflammatory properties make it a must for athletes. Well now here's more good news on our old friend Fish Oil...

RAW STRENGTH AND CONDITIONING ON THE GOLD COAST

Rich Froning Jr is undoubtedly the best CrossFitter in the world at the moment, winner of the 2012 Reebok CrossFit Open (by a mile), the 2011 Reebok CrossFit Games Champ, and runner up in the 2010 CrossFit Games, and he is still only 24!!! This weekend, Rich Froning will be competing in the Central East Region to book his spot at this year’s CrossFit Games – can he be stopped?