Rackpull 3 @ 300kg

Atlas Stones/Tyre Carry/Sled Drag Medley

Yoke etc

Heavy Shit

Strongman

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Crossfit Norwest competing at The Rock Solid Strongman Comp

Johhny & Bowsey Strongman Training

King Kong

Daz back flip

WOD in new gym

Tyre flipping Cindy workout in VESTS

single arm push jerk box jump!

Tire flipping wod

Personal training session

Gas mask session

Over head 20kg walking lunge!!! Last exercise from 50 cleans, 50 pushups, 25 pull ups, 25 thrusters, 200m walking lunge

Tommy V busting out the Quadzillas!!!

5 rep back squat post subscapular surgical repair.  

Ben and Lawrence 3 rounds for time 500 row/ 30 burpees / 10 push press (Ben 75kg Lawrence 60kg)

Kerron Dodd performs his WOD with leg in plaster only have surgery the week before. Apologies for being filmed on the side!

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Strongman Training