Redbull July

Nooks Box Jump Fail

RAW Conditioning

Blocka Post Prowler

Norwest in July

Mike WS  55kg one arm Snatch

Norwest in May

Norwest in June

Blocka Train 5RM Deadlift

JT WOD

Norwest Ropes

Daz Box Jump

one armed Muscle Up

Daz fail

Andy Pye upside down crunch

Simon first muscle up!!!

Failed Zercher squat @ 190kg attempt 3

failed Zercher squat @190kg attempt 2

Failed Zercher squat @ 190kg attempt 1

Ben doing his first muscle up!!!

Tyre flipping in mask and vest!

Kortz performs last set of walking lunges!

Morney S post WOD "Ryan"

John S from CrossFit Norwest performs 1 RM bicep curl