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Fruit
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Fruit
by adrian » Tue Aug 24, 2010 9:48 pm
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Fruit
by Dan » Mon Sep 06, 2010 10:55 am
I have cut a lot of it out of my diet recently, used to eat 3-4 apples a day.
Only berries now.
ON the below from that link, 4 apples gets me 80 grams of carbs a day when I only want a max of 100...
Apple, 1 medium (2-3/4" dia)
19.06 g carbohydrate (14.34 g sugar)
Banana, 1 medium (7" to 7-7/8" long)
26.95 g carbohydrate (14.43 g sugar)
Grapes, 1 cup
27.33 g carbohydrate (23.37 g sugar)
Pear, 1 medium
25.66 g carbohydrate (16.27 g sugar)
Only berries now.
ON the below from that link, 4 apples gets me 80 grams of carbs a day when I only want a max of 100...
Apple, 1 medium (2-3/4" dia)
19.06 g carbohydrate (14.34 g sugar)
Banana, 1 medium (7" to 7-7/8" long)
26.95 g carbohydrate (14.43 g sugar)
Grapes, 1 cup
27.33 g carbohydrate (23.37 g sugar)
Pear, 1 medium
25.66 g carbohydrate (16.27 g sugar)
-
Dan - Posts: 699
- Joined: Fri Jun 12, 2009 12:03 pm
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