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Matty B Training Log
Re: Matty B Training Log
by adrian » Tue Aug 31, 2010 8:18 pm
How often are you doing HR monitoring during your workouts? I've always been interested to see what it would be like during a Fran for example. Interesting to note the missed rep/recovery thing a few days back.
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
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Re: Matty B Training Log
by Mattyb » Tue Aug 31, 2010 9:04 pm
10, 9, 8, , , , , 3, 2, 1 for time:
Deadlift 1.5 x body weight
Run 200m
time 15.01
Adrian - worn it every workout since i bought it.. during FRAN i dont think it would dip much below 160 or 170 b/m.. when i did tabata row a week or so back it stayed above 170 the whole time even during rest
Deadlift 1.5 x body weight
Run 200m
time 15.01
Adrian - worn it every workout since i bought it.. during FRAN i dont think it would dip much below 160 or 170 b/m.. when i did tabata row a week or so back it stayed above 170 the whole time even during rest
no pain no gain
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Mattyb - Posts: 320
- Joined: Thu Mar 25, 2010 8:16 am
Re: Matty B Training Log
by Mattyb » Wed Sep 01, 2010 9:39 pm
[A]
Ten rounds for time of:
10 Pull-ups
10 Ring Dips
10 Sit-ups
10 Squats
time 16.29
Ten rounds for time of:
10 Pull-ups
10 Ring Dips
10 Sit-ups
10 Squats
time 16.29
no pain no gain
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Mattyb - Posts: 320
- Joined: Thu Mar 25, 2010 8:16 am
Re: Matty B Training Log
by Mattyb » Fri Sep 03, 2010 5:02 pm
Back Squat
70kg 5r
90kg 5r
95kg 5r
100kg 5r
105kg 3r
C&J
70-70-70-70-75-75
Snatch
40-40-40-45-45-50-50-55-55-60-60
70kg 5r
90kg 5r
95kg 5r
100kg 5r
105kg 3r
C&J
70-70-70-70-75-75
Snatch
40-40-40-45-45-50-50-55-55-60-60
no pain no gain
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Mattyb - Posts: 320
- Joined: Thu Mar 25, 2010 8:16 am
Re: Matty B Training Log
by Mattyb » Mon Sep 06, 2010 10:10 pm
12.00
10km run 49.11
1700
[A]
3 cleans 85/55 (60kg)
200m run
21 swings 32/24 (24kg)
200m run
42 burpees
200m run
21 thrusters 32/24 (24kg)
200m run
3 cleans 85/55 (60kg)
time 11.16
as soon as you finish part A
[B]
You have 3mins to lift a 1 rep for max weight from shoulder to overhead (racks) to be used. You must strip your clean bar and use that
10km run 49.11
1700
[A]
3 cleans 85/55 (60kg)
200m run
21 swings 32/24 (24kg)
200m run
42 burpees
200m run
21 thrusters 32/24 (24kg)
200m run
3 cleans 85/55 (60kg)
time 11.16
as soon as you finish part A
[B]
You have 3mins to lift a 1 rep for max weight from shoulder to overhead (racks) to be used. You must strip your clean bar and use that
no pain no gain
-
Mattyb - Posts: 320
- Joined: Thu Mar 25, 2010 8:16 am
Re: Matty B Training Log
by Mattyb » Tue Sep 07, 2010 10:18 pm
[A]
For time:
100/60 Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 32/24kg
time 13.01
[B]
5 thrusters on the minute every minute for 10mins 50/35kg..... complete
For time:
100/60 Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 32/24kg
time 13.01
[B]
5 thrusters on the minute every minute for 10mins 50/35kg..... complete
no pain no gain
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Mattyb - Posts: 320
- Joined: Thu Mar 25, 2010 8:16 am
Re: Matty B Training Log
by Mattyb » Wed Sep 08, 2010 8:58 pm
Walking lunge 30m
21 Pull-ups
21 Sit-ups
Walking lunge 30m.
18 Pull-ups
18 Sit-ups
Walking lunge 30m.
15 Pull-ups
15 Sit-ups
Walking lunge 30m.
12 Pull-ups
12 Sit-ups
Walking lunge 30m.
9 Pull-ups
9 Sit-ups
Walking Lunge 30m.
6 Pull-ups
6 Sit-ups
time 8.22
21 Pull-ups
21 Sit-ups
Walking lunge 30m.
18 Pull-ups
18 Sit-ups
Walking lunge 30m.
15 Pull-ups
15 Sit-ups
Walking lunge 30m.
12 Pull-ups
12 Sit-ups
Walking lunge 30m.
9 Pull-ups
9 Sit-ups
Walking Lunge 30m.
6 Pull-ups
6 Sit-ups
time 8.22
no pain no gain
-
Mattyb - Posts: 320
- Joined: Thu Mar 25, 2010 8:16 am
Re: Matty B Training Log
by Mattyb » Fri Sep 10, 2010 9:30 pm
Karabel
10 rounds for time
3 snatchs 60/40
15 wall ball 9kg ball
15.45
86 push ups in 3.mins
10 rounds for time
3 snatchs 60/40
15 wall ball 9kg ball
15.45
86 push ups in 3.mins
no pain no gain
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Mattyb - Posts: 320
- Joined: Thu Mar 25, 2010 8:16 am
Re: Matty B Training Log
by Mattyb » Tue Sep 14, 2010 8:17 am
fight gone bad - 280
1min stations 3 rounds
Wall balls
SDLHP
box jumps 20'
push press
row calories
rest
1min stations 3 rounds
Wall balls
SDLHP
box jumps 20'
push press
row calories
rest
no pain no gain
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Mattyb - Posts: 320
- Joined: Thu Mar 25, 2010 8:16 am
Re: Matty B Training Log
by Mattyb » Tue Sep 14, 2010 8:26 pm
In teams of 2. Corinne and Me
3 rounds for time
400m run
15 over box jumps 24"/20"
15 DB squat cleans 20/10
30 double unders
15 push ups (hands come off ground at the bottom)
15 toes to bar
30m walking lunge
time 29.50
3 rounds for time
400m run
15 over box jumps 24"/20"
15 DB squat cleans 20/10
30 double unders
15 push ups (hands come off ground at the bottom)
15 toes to bar
30m walking lunge
time 29.50
no pain no gain
-
Mattyb - Posts: 320
- Joined: Thu Mar 25, 2010 8:16 am
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