by Lawrence.McDonell » Fri Feb 12, 2010 12:25 pm
Bit of a quiet week leading up to first Round of SG Ball tomorrow looked like this:
Friday 5th February 2010
Rest + 6x5 strict pullups, 3x 20-30 sec of Iron Cross (dumbell 7.5kg)
Saturday 6th February 2010
Refereed 1x 18mins + Touch Lines 2x18mins + 6x5 strict pullups, 3x 20-30 sec of Iron Cross (dumbell 7.5kg) + 2x12 40kg strict press.
Sunday 7th February 2010
Swim: 1km TT. 27mins 28 secs. I am a terrible swimmer but managed to break this up as 100m intervals and just leave the clock running while i rested at each end. Wasn't too difficult aerobically but arms got tired fast. Aim to get this under 25 mins by the end of the month.
+ 5x8 strict pullups, 3x 20-30 sec of Iron Cross (dumbell 7.5kg)
Monday 8th February 2010
No Session due to Penrith Meeting but did squeeze in 5x8 strict pullups, 3x 20-30 sec of Iron Cross (dumbell 7.5kg) + 3x 10 ring dips
Tuesday 9th February 2010
Penrith Training. Grounds closed so Video session +5x8 strict pullups, 3x 20-30 sec of Iron Cross (dumbell 7.5kg)+ 3x 10 strict Press @ 40kg
Wednesday 10th February 2010
Junior Reps Season Launch Meeting + 5x8 strict pullups, 3x 20-30 sec of Iron Cross (dumbell 7.5kg) + 1x 13 strict press