Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

by **Rob** » Tue Sep 13, 2011 8:59 am

Guy 60-26.26

Richo 110-20.18

Sharon 70-24.17

Nooks 90-16.40

Varun 80-22.12

Tara 40-21.18

Peter C 49-20.58

by **sillygoosehead** » Tue Sep 13, 2011 9:05 am

5 pm

1 - FP

by **Dan A** » Tue Sep 13, 2011 10:27 am

2. Sam
3. Dan
5pm Please...

by **Rob** » Tue Sep 13, 2011 11:32 am

Joel 100-13.35

Jamie 110-11.00

Drew H 100-14.50

Watts 120-13.43

Rich 110-9.48

Sarah 50-24.37

Nic M 48.5-17.14

by **mlaroche** » Tue Sep 13, 2011 3:42 pm

5pm
4. Michael

by **Browny** » Tue Sep 13, 2011 3:43 pm

5. Browny for 5pm

by **nic yates** » Tue Sep 13, 2011 4:42 pm

6. Nic

by **Cat** » Tue Sep 13, 2011 5:16 pm

Cat ... #7

by **RobK** » Tue Sep 13, 2011 5:33 pm

#8 Rob K

13 Sept 2011