Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

Join our friendly community today to learn more about Crossfit, Raw strength and conditioning or Vibram five fingers. Feel free to post up a training log.

Skip to content

28 Sept 2011 Ryan

Workouts of the Day are posted here along with scores/times for discussion and friendly competition
Post a reply

28 Sept 2011 Ryan

Postby Rob » Wed Sep 28, 2011 8:10 am

Nooks 29.33......29.33

Pete B 27.13 (4)......8.29

Sharon 30.00 (4).......7.15

Dana 3+20.......8.39

Lauren 29.21......8.39

Tegan 25.20........7.15

Tara 26.50......8.29

Brett 3.......7.15

Sarah 25.05......8.39
Give 100% or don't bother trying
User avatar
Rob
Site Admin
 
Posts: 3209
Joined: Thu Jun 11, 2009 3:52 pm
Top

Re: 28 Sept 2011 Ryan

Postby Libby » Wed Sep 28, 2011 11:15 am

Libby and Jamie for 5 pm
BOOM!
...The awkward moment when you're wearing Nike but you just can't do it.
Libby
 
Posts: 16
Joined: Thu Aug 11, 2011 3:30 pm
Top

Re: 28 Sept 2011 Ryan

Postby Browny » Wed Sep 28, 2011 2:27 pm

3. Browny for 5pm
Browny
 
Posts: 46
Joined: Fri Nov 13, 2009 4:04 pm
Top

Re: 28 Sept 2011 Ryan

Postby Cat » Wed Sep 28, 2011 2:48 pm

3. Cat for 5pm
Cat
 
Posts: 41
Joined: Fri Aug 12, 2011 12:26 am
Top

Re: 28 Sept 2011 Ryan

Postby nic yates » Wed Sep 28, 2011 4:13 pm

5 - Nic Yates
nic yates
 
Posts: 14
Joined: Sat Jun 04, 2011 10:53 pm
Top

Re: 28 Sept 2011 Ryan

Postby Rob » Wed Sep 28, 2011 8:13 pm

Rob 28.13

Hayley 21.37

Stepo 27.58

Max 21.07

Mike WS 17.54

Jamie 16.03

Libby 24.07

Browny 19.29

Cat 23.19

Nic 23.01

Dave 19.38

Mike DNF
Give 100% or don't bother trying
User avatar
Rob
Site Admin
 
Posts: 3209
Joined: Thu Jun 11, 2009 3:52 pm
Top
Post a reply

Return to Workout of the Day (WOD)

Who is online

Users browsing this forum: No registered users and 0 guests

Powered by phpBB® Forum Software © phpBB Group
Lucid Lime style by Eric Séguin

http://www.crossfitnorwest.com
cron