Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Rob]

Nooks 90-80....10.00

Richo 82-70.,,,10.00

Christie 45-30.....3.18

Dana 47.5 bench, bar muscle ups, 12 in 10min

[Dan A]

1. Sam
2. Dan
5pm please...

[Rob]

Guy 60-30...5.12

Cat 37.5-30....8.18

FP 22.5-29....8.29

Jase 90-60....9.11

MWS 110-70....8

Jamie 110-60...5.28

Libby 67.5-40.....9.44

Joel 80-60....31

Jay 60-40....7.37

[craigs82]

Cobra for 5pm. I think I left my shoulders at the box last night. If found please return...

[Alex]

Alex for number 4.

[RobK]

#5 Rob K for 5pm

[Millarr]

Sam - 45 - 30 box 50
Dan - 70 - pract 49*
Alex - 75 - 50, 42*
Rob - 50 - 50, 30 - 8:30
Haley - 42.5 - 25, 30 - 8:10
Mazz - 45 - 35, box 50 - 3:10
Craige - 100 - 70

[Millarr]

Chris A - 50 - 50/ 5:35 box 50
Chris F - prac/ 9:35 30*
Sarah - 52.5 - 30/ 5:15 box 50
Mazz - 50 - 30/ 4:40 box 50
Steppo - 100 - 70 (power clean + snatch) 34*
Cam - 55 - 40/ 25*
Brendan - 90 - 50/35*