Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Sarah]

I would NEVER put anyone through that sort of pain!!

24/10/2011

Sleep: 11:00pm-5:00am TERRIBLE NIGHTS SLEEP

6:00am training LIKE A BOSS!

Supps: vital greens, cod liver, fish oil

Breakfast
Protein shake- double scooped LIKE A BOSS!

Mid-morning
Handful of almonds LIKE A BOSS!

Lunch
1/4 chicken (breast) with broccoli and cauliflower LIKE A BOSS!

Mid afternoon
Coconut water and mango LIKE A BOSS!

Dinner
Steak and oregano with mixed veggies LIKE A BOSS!

Supps: magnesium

7:00pm jog LIKE A BOSS!

STUDYING ALL NIGHT LIKE A BOSS!
Not sure how much sleep I will get. Maths exam tomorrow morning!!
Will be spending all tomorrow afternoon sleeping...LIKE A BOSS!

So necessary- http://www.youtube.com/watch?v=NisCkxU544c

[Sarah]

25/10/2011

Sleep: 3:30am-7:00am

Supps: vital greens, cod liver oil, fish oil

Breakfast
Nothing- too nervous about my morning exam

Mid-morning
Nothing because I had a 3hr exam

Lunch
Tuna salad and loose leaf green tea brewed- better tasting then the green-tea teabags

Sleep: 12:30pm-4:45pm

6:00pm training
I think I would have done better if I had of eaten more today

Dinner
1/4 chicken (breast) with carrots- wasn't that hungry

Supps: magnesium

Water intake: 1.9L

[Sarah]

26/10/2011

Sleep: 10:30pm-5:00am

Supps: vital greens, cod liver oil, fish oil

6:00am training

Breakfast
3 eggs and 1/4 tomato

Mid-morning
Nothing

Lunch
Chicken and mango salad with chilli

Mid afternoon
Nothing- had a power nap in study break

6:00pm light jog- terrible weather

Dinner
Minced beef with oregano and green salad with olive oil/balsamic vinegar dressing

Supps: Magnesium

Water intake: 2.2L

*'Young Doctors' ad comes on television
Mum: "Sarah! Did you see that?! You should watch that. So maybe then you wont want to join the bloody army so I dont have to worry about you."
Me: "If anything it will make me more motivated to join... I want to be a MEDIC officer mum, not a soldier "

On another note- I have finished writing up a personal 2 month holistic health and fitness challenge (I have always wanted to do one). It starts November 1st and ends December 31st. I have made a tumblr instead of creating traffic on the RAW forum. If anyone is interested in following my challenge, have any tips for me in any aspect of health or fitness, or even want to join in to a certain degree, let me know.

Link is: http://holistichealthfitnesschallenge.tumblr.com/

[Sarah]

27/10/2011

Sleep: 12:00am-5:00am We woke up with all intentions to train but the Cumberland Highway was closed because a branch had fallen on the road FFS

Supps: vital greens, cod liver oil, fish oil

Breakfast
2 scrambled eggs

9:30am training
We went home after the first metcon because I had bad pains.

Sleep: 10:30am-12:30pm

Lunch
Tuna, avocado and beetroot salad

Mid-afternoon
Homemade veggie juice- tasted like crap

6:00pm training

Dinner
Chicken and veggie stirfry, minus the noodles

Supps: magnesium

Water intake: 1.8L

I have had a really foul day and have an exam tomorrow
Oh well...could have been worse I guess! Upside is Emily is doing the challenge with me only modified to fit her needs

[Sarah]

28/10/2011

Sleep: 2:58am-3:28am seriously...to the minute wtf!?

Supps: vital greens, cod liver oil, fish oil

Breakfast
3 eggs and orange juice

Before exam: jack3d

Lunch
Tuna and handful of mixed nuts

Mid afternoon
Mixed wild berries and protein shake

6:00pm training

Dinner
Chicken and mixed veggies

Supps: magnesium

Water intake: 2.9L- I think the thirst was a direct result of sleep deprivation

I am starting gymnastics next week and will be training with Em.
I have been looking up gymnastics fails...makes crossfit injuries look like a walk in the park haha
http://www.youtube.com/watch?v=tjNre1yI ... re=related

Should be fun

29/10/2011

Sleep: 9:30pm-7:00am

Supps: vital greens, cod liver oil, fish oil

8:00am training

Breakfast/mid-morning
4 egg whites and carrot juice

Lunch
1/4 charcoal chicken


Mid-afternoon
Mixed wild berries
1x red wine

Dinner
White fish with cauliflower salad
1x red bull after dinner

Late night
1x orange and vodka
1x raspberry and vodka

Supps: nothing

Water intake: 2.1L

Very disappointed with how much a drank last night. I didn't drink a lot by non-paleo follower standards but as for myself, coming off a very clean diet, the alcohol and juice was way too much!
The worst thing I found I had the whole night was the red bull. It DID NOT agree with me at all. My body absolutely hated me for it.
I have learnt my lesson though, and I am starting a caffeine detox along with my challenge (which starts on Tuesday).

[Sarah]

30/10/2011

Sleep: 3:30am-12:00pm

Supps: Vital greens, cod liver oil, fish oil, milk thistle

Breakfast/lunch
Shredded chicken breast with 2 eggs

Mid afternoon
Mixed wild berries from packet

Dinner
Stirfry without the noodles

Water intake: 2.3L

Study all night. Bones feel sore.

31/10/2011 FINAL DAY OF HSC

Sleep: 5:05am-7:30am

Supps: fish oil, milk thistle

Breakfast
3 fried eggs

Mid-morning
Chicken and greek salad without feta

Lunch
nada

Exam

6:00pm training
Didnt push hard tonight...way too tired!

Dinner
Beef with mixed veggies

Supps: magnesium

Water intake: 3L

It is the end of the paleo challenge!!!
Well done to everyone for making it through alive
Hopefully it has put you on the right track with your nutrition!
I have decided to just post my 2 month challenge on the forum because I am not bothered for the upkeep of a blog.
Ta for keeping up with my diet log and thankyou for all the motivation and advice everyone gave me!!!
xx