Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[RobK]

October the first. Two thousand and eleven.

Paleo... I'm only on day one. I wake up and there's bread. Helgas bread. Multigrain. Or the Nutri-Grain. Iron Man food. I don't know much about nutrition, but I know I need antioxidants. These seem more like oxidants. Every second I spend looking at this delicious unpaleolithic food I feel softer. Each time I imagine a ham and cheese croissant the walls move in tighter. I've got to get on track.

Breakfast: Shake made from two bananas, 30g WPC and 600ml milk. Handful of hazelnuts, sunflower seeds and pepita seeds.

[RobK]

Lunch: bowl of steamed peas and carrots.

Dinner: Two pork chops, one microwaved sweet potato and a two egg / two shredded carrot omelette.

Dessert: One Pork chop, one glass of milk.

[Sarah]

Strangest dessert haha

[RobK]

petit-dejeuner: deux port chops et half le sweet potato et une fried egg

le dejeuner: une coconut et half le sweet potato et glass of le milk

le dinner: chicken with le side of carrot, broccoli, beans, fried egg and BBQ sauce made using this recipe http://www.sonofgrok.com/2009/06/sog-zesty-bbq-zauce/

Played some medal of honour on PS3, noticed a similarity.

[RobK]

The Monday which is the third day of the tenth month of the two thousand and eleventh year since time began getting recorded

Breakfast: one banana, half a sweet potato, two poached eggs

Morning tea: handful of cashews, hazelnuts, sunflower and pepita seeds

Lunch: half a sweet potato with leftover chicken and BBQ sauce

Afternoon tea: a carrot dipped in 100% cashew spread and two decent sized paleo worms from the garden (watched bear grylls last night)

Dinner: about to cook a steak and sweet potato on the barbie

[RobK]

October 4th

The fast was broken with a glass of milk, 250 grams of beef mince and 2 fried eggs

Lunch was a chicken breast with lettuce and sun dried tomato, and throughout the day I snacked on two carrots dipped in cashew spread, hazelnuts, cashews, sunflower and pepita seeds and a Go Natural fruitnut bar (ingredients: dates 71% macadamias 12% almonds 9% cocoa 8%)

Dinner is 250 grams of beef mince with a side of carrot, peas, broccoli, cauliflower and paleo bbq sauce and a post workout drink. Wait, three measures of milk, one of WPC, half a measure of glutamine. Shake it over ice and add a teaspoon of creatine.

[RobK]

Dessert: 2 grams of yummy beta alanine

[RobK]

Brekky: 250g beef mince, two fried eggs, one glass milk

Lunch: chicken with broccoli, cauliflower, beans, carrot and paleo bbq sauce

Dinner: half a sweet potato and a scotch fillet with a post workout drink of milk, WPC, glutamine and creatine

Snacks throughout the day: two carrots, several handfuls of cashews, hazelnuts, pepita and sunflower seeds

[RobK]

Brekky: 250g beef mince, two eggs, half sweet potato

lunch: one sweety potato, broccoli, beans, cauliflower and carrot

snack: carrots and cashews and hazelnuts and fruit nut bar

dinner: scotch fillet with sweet potato and an egg

[RobK]

Sorry guys