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JS Food

Here you can create a diet log, post your daily food diary and be accountable! Receive tips and tricks as well as encouragement from others and make a change for good.
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Re: JS Food

Postby John » Sun Oct 30, 2011 11:10 am

29th Oct

Breakfast
1 tblspoon fish oil
2 x Vitamin D Tablets
1 x Magnesium Tablet

1 banana
2 hard boiled eggs
1 cup of coffee


Lunch
Grass fed steak with vegetables
Cup of coffee


Pre workout
1 banana
sml tin of tuna in olive oil

Post work out
180 protein shake

Dinner
Grilled chicken and salad

Water intake 3 litres
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John
 
Posts: 359
Joined: Fri Jun 12, 2009 3:20 pm
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Re: JS Food

Postby John » Sun Oct 30, 2011 11:11 am

30th Oct

Breakfast
1 tblspoon fish oil
2 x Vitamin D Tablets
1 x Magnesium Tablet

2 fried eggs
3 rashers of bacon
1 cup of coffee
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John
 
Posts: 359
Joined: Fri Jun 12, 2009 3:20 pm
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