Continued 17th October 2011
Pre WOD 1400
coffee, bcaas, beta alanine
Training 1530
killer session squat at least 5 time by body weight
Post WOD
milk, coconut cream and protein powder shake
Dinner.......... not hungry
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Red Bull's Paleo + Diary experiment
27 posts
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Re: Red Bull's Paleo + Diary experiment
by Rob » Mon Oct 17, 2011 8:01 pm
Give 100% or don't bother trying
-
Rob - Site Admin
- Posts: 3209
- Joined: Thu Jun 11, 2009 3:52 pm
Re: Red Bull's Paleo + Diary experiment
by Rob » Tue Oct 18, 2011 9:26 pm
Tuesday 18th October, 2011
Breakfast 5am
* 1 can of coconut cream with 180 Protein powder
* Steamed cauliflower and broccoli
* Black Coffee
Snack 10am
* Omelette: 6 eggs, two rashers of bacon, onion and spinach.
Lunch 1pm
* 1 can of coconut cream with 180 Protein powder
* Cauliflower, broccoli and coconut curry with beef.
Pre Training 2:30pm
* BCAAs
* Black Coffee
* Beta Alanine
Post Training 5pm
* Coconut Cream Protein Shake
Dinner 9pm
* Cauliflower with coconut cream curry, beef and bok choy.
Breakfast 5am
* 1 can of coconut cream with 180 Protein powder
* Steamed cauliflower and broccoli
* Black Coffee
Snack 10am
* Omelette: 6 eggs, two rashers of bacon, onion and spinach.
Lunch 1pm
* 1 can of coconut cream with 180 Protein powder
* Cauliflower, broccoli and coconut curry with beef.
Pre Training 2:30pm
* BCAAs
* Black Coffee
* Beta Alanine
Post Training 5pm
* Coconut Cream Protein Shake
Dinner 9pm
* Cauliflower with coconut cream curry, beef and bok choy.
Give 100% or don't bother trying
-
Rob - Site Admin
- Posts: 3209
- Joined: Thu Jun 11, 2009 3:52 pm
Re: Red Bull's Paleo + Diary experiment
by Rob » Wed Oct 19, 2011 8:19 pm
19th October 2011
Breakfast 0800
Paleo pancakes (almond meal, eggs, cinnamon spice), steamed carrot and cauilflower, some macadamia butter, 3 eggs
Lunch 1200
3 eggs bacon, spinach leaves
Pre training 1400
jackd coz I was hammered, beta alinine
Post training 1700
coconut cream shake with 180 protein
Dinner 2100
Bolognaise meat on a spinach leaf bed
Breakfast 0800
Paleo pancakes (almond meal, eggs, cinnamon spice), steamed carrot and cauilflower, some macadamia butter, 3 eggs
Lunch 1200
3 eggs bacon, spinach leaves
Pre training 1400
jackd coz I was hammered, beta alinine
Post training 1700
coconut cream shake with 180 protein
Dinner 2100
Bolognaise meat on a spinach leaf bed
Give 100% or don't bother trying
-
Rob - Site Admin
- Posts: 3209
- Joined: Thu Jun 11, 2009 3:52 pm
Re: Red Bull's Paleo + Diary experiment
by Rob » Thu Oct 20, 2011 9:06 pm
20 OCT 2011
Breakfast 5am
coconut cream protein shake, 1 egg, spinach and onion
Lunch 12pm
bolognaise meat on spinach with 2 bits of biltong
Snack 2pm
sweet potato frys with water and protein powder
Pre training 230pm
coffee, bcaa
Post training 5pm
bcaa, sweet potato, protein shake in water
Dinner 9pm
bolognaise meat, spinach, plain beef and I tried some of Maz's amazing Afghan food. HOLY SHIT NICE
Breakfast 5am
coconut cream protein shake, 1 egg, spinach and onion
Lunch 12pm
bolognaise meat on spinach with 2 bits of biltong
Snack 2pm
sweet potato frys with water and protein powder
Pre training 230pm
coffee, bcaa
Post training 5pm
bcaa, sweet potato, protein shake in water
Dinner 9pm
bolognaise meat, spinach, plain beef and I tried some of Maz's amazing Afghan food. HOLY SHIT NICE
Give 100% or don't bother trying
-
Rob - Site Admin
- Posts: 3209
- Joined: Thu Jun 11, 2009 3:52 pm
Re: Red Bull's Paleo + Diary experiment
by Rob » Fri Oct 21, 2011 6:59 pm
21 OCTOBR 2011
Breakfast 5am
coconut cream protein powder
Lunch 1pm
pork and roast veggies with some crackling
Post wod
bolognaise meat and spinach
Breakfast 5am
coconut cream protein powder
Lunch 1pm
pork and roast veggies with some crackling
Post wod
bolognaise meat and spinach
Give 100% or don't bother trying
-
Rob - Site Admin
- Posts: 3209
- Joined: Thu Jun 11, 2009 3:52 pm
Re: Red Bull's Paleo + Diary experiment
by Rob » Sun Oct 23, 2011 6:31 pm
23 OCT 2011
Breakfast 8am
3mince patties, 2 eggs, some avacardo
Snack 11am
5 strips of biltong 1/4 of a roast pork (300gm)
Snack 5pm
3 strips of biltong 1/2 a rump steak
dinner 7pm
Roast beef ith pumpkin, sweet potato, brocoli, cauliflower and a pudding of coconut cream bananas
Breakfast 8am
3mince patties, 2 eggs, some avacardo
Snack 11am
5 strips of biltong 1/4 of a roast pork (300gm)
Snack 5pm
3 strips of biltong 1/2 a rump steak
dinner 7pm
Roast beef ith pumpkin, sweet potato, brocoli, cauliflower and a pudding of coconut cream bananas
Give 100% or don't bother trying
-
Rob - Site Admin
- Posts: 3209
- Joined: Thu Jun 11, 2009 3:52 pm
Re: Red Bull's Paleo + Diary experiment
by Rob » Mon Oct 24, 2011 8:28 pm
24 OCTOBER 2011
Breakfast 5am
bolgnasie mince with spinach
Snack 1030
steak and brocoli and cauliflower
Lunch 1pm
bolognaise and sweet potato
Snack 6pm
steak and brocoli
Dinner 930pm
Steak brocoli, cashew nuts
Breakfast 5am
bolgnasie mince with spinach
Snack 1030
steak and brocoli and cauliflower
Lunch 1pm
bolognaise and sweet potato
Snack 6pm
steak and brocoli
Dinner 930pm
Steak brocoli, cashew nuts
Give 100% or don't bother trying
-
Rob - Site Admin
- Posts: 3209
- Joined: Thu Jun 11, 2009 3:52 pm
27 posts
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