Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Gebus]

Breaky- banana, portien mix chicken, roast beef & ham

Snack- few bites of an apple

Lunch- half a chicken & mango

Dinner- Homemade rissoles with boil veggies & pumpkin

[Gebus]

Breaky- 2 poached eggs & a mango

Snack- Banana

Lunch- 3 sausages with onion

Dinner- Chicken, carrot and mushrooms in coconut milk with some peas & beans

[Gebus]

Breaky- 2 sausage, 3eggs & onion

Lunch- was last night left overs chicken carrot & mushroom in coconut milk

Dinner- 2 chicken rissole

[Gebus]

Breaky- chicken breast

Snack- chicken rissole

Lunch- mango

Dinner- BBQ chicken & sausages salad, pineapple, beetroot

[Gebus]

Breaky- chicken & sausage

Lunch- peach & cashews

Dinner- steak, prawns, salad & veggies

Snack- peach & cashews

[Gebus]

Breaky-1 sausage & egg

Snack- banana

Lunch- 2 chicken rissoles and a mango

Dinner- chicken, pork sausage and pork spare ribs with plan garden salad & pineapple

Today is our last day... Congratulations to everyone who challenged themselves mentally and physically, who never gave up, had the sugar withdrawals, the awkward moments when you could not eat anything at a friends house for dinner or if you went out for dinner. The extra time and effort it took to cook breakfast, lunch & dinner always mindful of what was entering your body. WE MADE IT CONGRATULATIONS!!! I hope you are immensely proud of what you have completed in the past 30 days.

This 30 day challenge has been a god sent, this has forced me to notice a few bad habits I carry and need to break.
(Correction that I will break) I will be carrying my challenge up until Christmas day, so far I have lost 5 kgs which has been a fantastic result I was not aiming for weight loss but was happy regardless with the additional result. My aim was to stop craving sugar, chocolate and salt & vinegar chips, all i crave now is meat mainly steak, ribs and mangos seems to be it. I am mindful of the importance of knowing what I am eating and how my body responds to such foods. I thank you for checking my log in's to make sure I am on track and look forward to training with you in the morning...

FOOD IS ONLY FUEL...

Kind Regards

Tara x i love this face

[Gebus]

Just to finish out the month Paleo style
Breaky- 2 sausages

Snack- pear

Lunch- turkey salad with red peppers, avocado & mango

Snack- sausage

Dinner- turkey leg, pumkin, long beans, carrot and califlower

Happy Halloween

[Gebus]

Feels a little werid not to log a food diary!!!

Breaky- 2 rashes of bacon, 2 pineapple, 2 eggs, tomato & oinion

Snack- mango

Lunch- pumpkin chicken & prawn salad with orange, pine nuts and red onion