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4 OCT 2011

Workouts of the Day are posted here along with scores/times for discussion and friendly competition
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4 OCT 2011

Postby Rob » Sun Oct 02, 2011 7:54 pm

Tuesday it is all back to normal!
Give 100% or don't bother trying
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Rob
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Re: 4 OCT 2011

Postby Rob » Tue Oct 04, 2011 7:10 am

Guy 3.51.....17.45

Sharon 3.09.....18.07

Sarah 3.20.....15.55

Dana 3.31......17.49

Pete 3.12.....15.28

Andrew 30reps.....21.23

Tara 4.00.....15.53
Give 100% or don't bother trying
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Re: 4 OCT 2011

Postby Rob » Tue Oct 04, 2011 10:35 am

MWS 2.56....18.53

Brendan 3.13....16.08

Lee 3.50.... 18.01

Jamie 2.38.....14.10

Kam 3.10....12.40
Give 100% or don't bother trying
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Re: 4 OCT 2011

Postby Millarr » Tue Oct 04, 2011 6:06 pm

Brad - 3:57 - 21:41
Dave - 2:30 - 12:47
Nicole - 3:05 - 17:39
Morne - 3:17 - 15:56
Rob - 3:03 - 18:01
Libby - 2:48 - DNF (injured)
Cat - 3:05 - 13:24
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Re: 4 OCT 2011

Postby Millarr » Tue Oct 04, 2011 7:45 pm

Cronan - 2:01 - 9:48
Steppo - 3:02 - 15:09
Chris A - 3:17 - 14:17
Chris F - 3:26 - 19:57
Bron - 3:34 - 12:52
Brendan - 3:27 - 17:21
Mazz - 2:37 - 12:15
Haley - 2:37 - 11:02
Mandy - 3:34 - 15:45
Nooks - 3:08 - 21:53
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