06 AUGUST 2009
pre training 0530
fruit sald, rockmelon, watermelon, grapes, honey dew melon
2 egg omlette
trail mix
post training
apple,
2 egg omlette
trail mix
breakfast 1030
3 oranges, apple
4 egg omlette
trail mix
lunch 1430
slowcooked tomatoe, spinahc, celery, lettuce, cabbage with 1/2 chicken breat chilli and garlic
trail mix
afternoon tea 1630
2 oranges, apple
tuna
trail mix
dinner 2130
slowcooked tomatoe, spinahc, celery, lettuce, cabbage with 1/2 chicken breat chilli and garlic
trail mix
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Robs Nutrition Log
17 posts
• Page 2 of 2 • 1, 2
Re: Robs Nutrition Log
by Rob » Thu Aug 06, 2009 2:21 pm
07 AUGUST 2009
pre training 0530
banana
2 egg omlette
trail mix
post training 0700
apple
2 egg omlette
trail mix
breakfast 0900
3 oranges, apple
4 egg omlette with sesame seeds
trail mix
lunch 1245
slowcooked tomatoe, spinahc, celery, lettuce, cabbage with 1/2 chicken breat chilli and garlic
trail mix
pre training 0530
banana
2 egg omlette
trail mix
post training 0700
apple
2 egg omlette
trail mix
breakfast 0900
3 oranges, apple
4 egg omlette with sesame seeds
trail mix
lunch 1245
slowcooked tomatoe, spinahc, celery, lettuce, cabbage with 1/2 chicken breat chilli and garlic
trail mix
Give 100% or don't bother trying
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Rob - Site Admin
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Re: Robs Nutrition Log
by John » Tue Oct 27, 2009 2:37 pm
Hey Rob,
These are the egg whites I got from Woolworths. So much easier and convenient and taste exactly the same.
http://www.goldeneggs.com.au/product_ra ... _edge.html
These are the egg whites I got from Woolworths. So much easier and convenient and taste exactly the same.
http://www.goldeneggs.com.au/product_ra ... _edge.html
Last edited by John on Tue Oct 27, 2009 3:42 pm, edited 1 time in total.
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John - Posts: 359
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Dan - Posts: 699
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Re: Robs Nutrition Log
by adrian » Tue Oct 27, 2009 6:28 pm
How much are they? I looked for something like that ages ago but couldn't ever find anything..
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
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Re: Robs Nutrition Log
by John » Tue Oct 27, 2009 7:57 pm
Egg white carton costs around $6. It comes frozen.
Just defrost and use as needed.
It has the whites of 36 eggs in each carton.
Just defrost and use as needed.
It has the whites of 36 eggs in each carton.
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John - Posts: 359
- Joined: Fri Jun 12, 2009 3:20 pm
Re: Robs Nutrition Log
by Rob » Wed Oct 28, 2009 8:03 pm
Thanx for that John!
Give 100% or don't bother trying
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Rob - Site Admin
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17 posts
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