Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Rob]

29 JULY 2009

Breakfast
2 oranges, 1 apple, 1 banana
4 egg omlette with seasame seeds
handful of almonds, peacans, walnuts, maccadamias, brazil nuts, gogi berries, sunflowers seeds, linseeds

lunch
steamed veggies carrot, brocoli, cauliflower
100g tuna
handful of almonds, peacans, walnuts, maccadamias, brazil nuts, gogi berries, sunflowers seeds, linseeds

afternoon tea
steamed veggies carrot, brocoli, cauliflower
100g tuna
handful of almonds, peacans, walnuts, maccadamias, brazil nuts, gogi berries, sunflowers seeds, linseeds

snack
half carrot
boiled egg
small handful of almonds, peacans, walnuts, maccadamias, brazil nuts, gogi berries, sunflowers seeds, linseeds

dinner
orange, apple, watermelon, red grapes rockmelon, brocoli, cauliflower
chicken breast
handful of almonds, peacans, walnuts, maccadamias, brazil nuts, gogi berries, sunflowers seeds, linseeds

[Rob]

30 JULY 2009

pre training snack
1 banana
2 egg omlette
small amount of maccadamias, walnuts, peacans, almonds, pumpkin seeds, linseeds, seasame seeds, gogi berries (my trail mix)

Post training
3 of:
lettuce wraps with roast beef cuccumber and avacardo

Breakfast
3 oranges, 1 apple, 1 carrot
4 egg omlette with seasame seeds
small amount of maccadamias, walnuts, peacans, almonds, pumpkin seeds, linseeds, seasame seeds, gogi berries (my trail mix)

lunch
mixed vegetables, carrot, brocoli, cauliflower, pumkin
100g tuna
trail mix

snack
2 oranges
chicken breast grilled
handful of trail mix

dinner
1/4 watermelon, 1/4 rockmelon, handfull of grapes
100g tuna
large handful of trail mix

[DINGO Dave Blomdahl]

Mate im glad youve started posting ur food intake. i know ill b keep a quiet eye on how u do it n taking a leaf out of your book to make some changes to the way ive been fueling myself. is it asking too much if you could maybe add a note at the bottom once in a while re- the prep that went into that days food or if u manage to make it on the run, carry it with you in an esky or buy take aways...?
Dave

[Rob]

Mate im glad youve started posting ur food intake. i know ill b keep a quiet eye on how u do it n taking a leaf out of your book to make some changes to the way ive been fueling myself. is it asking too much if you could maybe add a note at the bottom once in a while re- the prep that went into that days food or if u manage to make it on the run, carry it with you in an esky or buy take aways...?
Dave

No dramas dingo!!!! Let you know now I carry an eski/cool bag with me for food.

[Rob]

31 JULY 2009

pre training/mid night snack 1am
trail mix

training 450am

post training 6am
1 banana
2 egg omlette with seasame seeds
hand full of trail mix

breakfast 815am
3 oranges
4 egg omlette
trail mix

lunch
carrot, brocolli, cauliflower, pumkin, avacardo
tuna
trail mix

afternoon tea
carrot
egg
trail mix

dinner
beef casarole (spelling)

[Rob]

01 AUGUST 2009

3am
banana, apple, 2 oranges
4 eggs
trial mix

pre training 730am
carrot
1 slice beef
trail mix

post training 930am
cabbage wrap with beef, cucumber, avacardo times 3!

lunch
tomatoe, spinach, celery all cooked in a soup
beef, chicken
trail mix

afternoon tea
as above

dinner
watermelon, honeydew melon, rockmelon, grapes fruit salad
4 egg omlette with seasmae seeds
trail mix

[Rob]

02 AUGUST 2009

breakfast
3 oranges, apple, banana
5 egg omlette with seasmae seeds
trail mix

lunch
raw carrot, cauliflower, brocolli, more carrot, avacardo, tomatoe
tuna
trail mix

dinner
rockmelon, watermelon, honey dew melon, grapes
tuna
trail mix

[Rob]

03 AUGUST 2009

530 am pre training snack
1 carrot, 1 banana
2 egg omlette
hand ful of seed and nut mix

815am post training snack
3 times cabbage wraps
contents avacardo, cuccumber, roast beef

930 am breakfast
1 carrot, 1 apple, 3 oranges
4 egg omlette with seasame seeds
large hand full of nut and seed mix

lunch 130pm
carrots, brocolli, cauliflower, pumkin, avacardo
tuna
trail mix

afternoon tea 530
2 oranges
tuna
trail mix

dinner 930pm
carrot, 2 oranges, apple
4 egg omlette
trail mix

[Rob]

04 AUGUST 2009

pre training 0530
banana
2 egg omlette with seasame seeds
small trail mix

post training 0800
apple
2 egg omlette
trail mix

breakfast 0900
3 oranges, apple, carrot
4 egg omlette with sesame seeds
trail mix

lunch 1330
pumkin, carrot, brocolli, cauliflower, avacardo
tuna
trail mix

afternoon tea 1800
2 oranges, apple
tuna
trail mix

dinner 2130
tomatoe,spinach, celery, slow cooked with beef and chicken
rockmelon, watermelon, honey dew melon
trail mix

[Rob]

05 AUGUST 2009

pre training 0530
fruit salad (rockmelon, watermelon, honeydew melon, grapes)
2 egg omlette
trailmix small

post training 0730
carrot
2 egg omlette
small trail mix

breakfast 0930
2 orange, 1 banana, 1 apple
4 egg omlette
medium trail mix

lunch 1330
pumkin, carrot, brocolli, cauliflower avacardo
tuna
trail mix

afternoon tea 1830
2 oranges, apple
tuna
trail mix

dinner 2200
apple, orange,
4 egg omlette
trail mix