Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

by **Rob** » Mon Oct 10, 2011 10:09 am

Richo 12.30

Dana 13.53

Sarah 15.06

Christie 16.34

Guy 18.19

Nooks 18.46

Lauren 18.56

by **Millarr** » Mon Oct 10, 2011 10:38 am

Joel 16:51

Jay 15:26

Brendan 13:11

Kam 14:41

FP 17:00

Darren 13:12

Mike 13:43

by **forwoodm** » Mon Oct 10, 2011 1:13 pm

MattyF in for 5pm.... Bout time to!!

by **Goran** » Mon Oct 10, 2011 1:17 pm

Goran # 2 5pm

by **Cat** » Mon Oct 10, 2011 1:34 pm

#3 Cat for 5pm

by **Dan A** » Mon Oct 10, 2011 3:10 pm

4. Sam
5pm please...

by **oakey** » Mon Oct 10, 2011 3:39 pm

5. David

by **Millarr** » Mon Oct 10, 2011 5:56 pm

Matt F - 8:27
Goran - 12:39
Cat - 15:55
Sam - 16:56
David - 15:47
Drew - 10:46
John D - 15:32

by **Millarr** » Mon Oct 10, 2011 8:33 pm

Chris F - 16:26
Steppo - 19:07
Cronan - 12:53
Bowes - 12:09
Bron - 13:32
Mazz - 16:59
Sam - 11:31
Tom - 12:51

10 Oct 2011