Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Rob]

Go for it

[Millarr]

0600
Nooks - 49m
Mark - 58m
Andrew - 51m
Sharon - 63m
Dana - 52m
Guy - 70m

[Millarr]

0930
Craig - 49m
Jamie - 64m
Jay - 43m
Joel - 52m
Nic - 55m
FP - 63m
Dieter - 78m
Kat - 5:31, 5:38

[Brendan N]

#1 Brendan for 5pm

[craigs82]

Skeels and Stepo for 5

[Rob]

Daz 7.25...5.40....44

Brendan 4.56....9.30....41

Dan 4.00....9.12

Stepo 5.23....4.58....52

Sammy 8.15....6.50

Cat 10.12....8.25....56

Dave 8.05....4.32....35

Kam 2.54....7.54....26

[Rob]

Haley 7.30...4.18...31,39

Brendan 4.09....6.39....35

Chris DNF...3.25...31

Al 6.58...2.35....40

Bowesy 7.24...3.44...25

Cronon 6.50...3.50...33

Goran 3.57....7.14....47

Drew 8.50....3.18...35

Lee 7.31....3.59....26

Jez 6.30....3.47...30

Sarah 9.53...6.18...32

Em 5.46...4.30....27

Maz 9.17...4.00...37