24th August 2009
Max push press
Max Deadlift
5 rounds.
jas T (52.5kg) 40 push press/ 50 pull ups
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Jason T's training log
Re: Jason T's training log
by Jason.T » Wed Aug 26, 2009 6:13 pm
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Fri Aug 28, 2009 2:00 am
24th August 2009
Five rounds for max reps of:
3/4's (75%) bodyweight push press
Pull-ups
(52.5kg) 40 push press/ 50 pull ups
27th August 2009
Cindy
15 rounds + 3 push ups
ALSO DID MY FIRST MUSCLE UP!
Five rounds for max reps of:
3/4's (75%) bodyweight push press
Pull-ups
(52.5kg) 40 push press/ 50 pull ups
27th August 2009
Cindy
15 rounds + 3 push ups
ALSO DID MY FIRST MUSCLE UP!
Last edited by Jason.T on Sun Aug 30, 2009 1:34 am, edited 1 time in total.
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Sat Aug 29, 2009 4:33 pm
28th August 2009
squat clean and jerk score/ power clean and jerk score
jas T- 3 rounds + 1 (going for 4)/ 5 rounds + 2 (going for 6)
squat clean and jerk score/ power clean and jerk score
jas T- 3 rounds + 1 (going for 4)/ 5 rounds + 2 (going for 6)
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Thu Sep 03, 2009 6:03 am
31st August 2009
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
jas T- 68/3300
1st September 2009
1 rep max back squat
115kg
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
jas T- 68/3300
1st September 2009
1 rep max back squat
115kg
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Tom » Thu Sep 03, 2009 6:35 am
Jason.T wrote:
1st September 2009
1 rep max back squat
115kg
That's a damn fine squat you've got there buddy, good work!
Do now what others don't,
So later on you will have what others won't.
So later on you will have what others won't.
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Tom - Posts: 457
- Joined: Thu Jun 11, 2009 8:52 pm
Re: Jason T's training log
by Jason.T » Sun Sep 06, 2009 10:12 pm
Thanks Tom!
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Sun Sep 06, 2009 10:15 pm
3rd September 2009
Five rounds for time of:
40kg Sumo deadlift high-pull, 15 reps
40kg Thruster, 15 reps
15min 40
4th September 2009
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 9kg ball, 10 ft target (Reps)
Sumo deadlift high-pull, 30kg (Reps)
Box Jump, 20" box (Reps)
Push-press, 30kg (Reps)
Row (Calories)
Score - 265
Five rounds for time of:
40kg Sumo deadlift high-pull, 15 reps
40kg Thruster, 15 reps
15min 40
4th September 2009
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 9kg ball, 10 ft target (Reps)
Sumo deadlift high-pull, 30kg (Reps)
Box Jump, 20" box (Reps)
Push-press, 30kg (Reps)
Row (Calories)
Score - 265
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Wed Sep 09, 2009 5:41 pm
7th September 2009
400m run
10 sumodeadlift high pull 60kg
200m run
20 squat cleans 60kg
200m run
30 push press 60kg
400m run
As Rx'd
25min 05
8th September 2009
Deadlift 5-5-5-5-5 reps (Max weight for 5 reps with 5 attempts)
140kg
400m run
10 sumodeadlift high pull 60kg
200m run
20 squat cleans 60kg
200m run
30 push press 60kg
400m run
As Rx'd
25min 05
8th September 2009
Deadlift 5-5-5-5-5 reps (Max weight for 5 reps with 5 attempts)
140kg
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Thu Sep 17, 2009 11:19 pm
14th September 2009
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Three Rounds
13min + 11 reps, 10min+ 8 reps, 8min +4 reps
15th September 2009
1RM Front Squat
80kg
17th September 2009
Strength/Power WOD
3 sets of 3 reps squat clean
Metcon WOD
one round for time:
500m row or 500m run
30 burpees
10 push press/push jerk 75/35kg
scaling weights 1= 60/30. 2= 50/25, 3= 40/20
Results ----- jas T- 3 @ 75kg/ 5min 49
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Three Rounds
13min + 11 reps, 10min+ 8 reps, 8min +4 reps
15th September 2009
1RM Front Squat
80kg
17th September 2009
Strength/Power WOD
3 sets of 3 reps squat clean
Metcon WOD
one round for time:
500m row or 500m run
30 burpees
10 push press/push jerk 75/35kg
scaling weights 1= 60/30. 2= 50/25, 3= 40/20
Results ----- jas T- 3 @ 75kg/ 5min 49
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Tue Sep 22, 2009 6:14 pm
18th September 2009
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
+ Overhead Squats
40kg/143 box jumps/90 / 233
22nd September 2009
Walking lunge 35m.
21 Pull-ups
21 Sit-ups
Walking lunge 35m.
18 Pull-ups
18 Sit-ups
Walking lunge 35m.
15 Pull-ups
15 Sit-ups
Walking lunge 35m.
12 Pull-ups
12 Sit-ups
Walking lunge 35m.
9 Pull-ups
9 Sit-ups
Walking Lunge 35m.
6 Pull-ups
6 Sit-up
14min 21
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
+ Overhead Squats
40kg/143 box jumps/90 / 233
22nd September 2009
Walking lunge 35m.
21 Pull-ups
21 Sit-ups
Walking lunge 35m.
18 Pull-ups
18 Sit-ups
Walking lunge 35m.
15 Pull-ups
15 Sit-ups
Walking lunge 35m.
12 Pull-ups
12 Sit-ups
Walking lunge 35m.
9 Pull-ups
9 Sit-ups
Walking Lunge 35m.
6 Pull-ups
6 Sit-up
14min 21
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
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