8th November 2011
1-1-1-1-1
Clean and Jerk =====> PR 90kg
For time: (12min cut off)
20 cleans 80kg
30 hands to head burpees
40 KB swings
50 double unders
Did not finish. Ran out of time at 35 swings. Finished it off though.
5 min AMRAP Toes to Bars
52 reps
 | Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion ForumJoin our friendly community today to learn more about Crossfit, Raw strength and conditioning or Vibram five fingers. Feel free to post up a training log. |
Jason T's training log
Re: Jason T's training log
by Jason.T » Fri Nov 04, 2011 8:10 pm
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Fri Jan 20, 2012 11:28 pm
20 Jan 2012
5km Run
27min 55sec
Had nothing on that hill...little tiny steps.
5km Run
27min 55sec
Had nothing on that hill...little tiny steps.
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Who is online
Users browsing this forum: No registered users and 0 guests
