25th September 2009
Complete as many rounds as possible 20 minutes of:
40kg Thruster, 5 reps
40kg Hang Powercleans, 7 reps
40kg Sumo Deadlift High-pull, 10 reps
L4 8 rounds + 2 thruster
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Jason T's training log
Re: Jason T's training log
by Jason.T » Mon Sep 28, 2009 8:41 pm
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Mon Sep 28, 2009 10:01 pm
28th September 2009
Main WOD
Overhead Squat 3-3-3-3-3 reps
+
50 burpees for time.
60kg- 2min 14
Main WOD
Overhead Squat 3-3-3-3-3 reps
+
50 burpees for time.
60kg- 2min 14
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Wed Sep 30, 2009 3:40 pm
29th September 2009
Strict Press - 15 12 9
Five rounds for time of:
40kg Power snatch, 15 reps
Run 400 meters
30kg 6min 14/ 19min 59
Strict Press - 15 12 9
Five rounds for time of:
40kg Power snatch, 15 reps
Run 400 meters
30kg 6min 14/ 19min 59
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Mon Oct 05, 2009 5:39 pm
30th September 2009
Weighted pull-ups 1-1-1-1-1-1-1 reps
+ Finisher ( 80m tire flip )
34.5kg/2min 35
2nd October 2009
"Elizabeth"
21-15-9 reps of:
Clean 60kg
Ring dips
17min 44
5th October 2009
For time:
50 cleans 40kg (squat)
50 push ups
25 pull ups
25 thrusters 40kg
200m walking lunge with 20kg plate over head
47min 21
Weighted pull-ups 1-1-1-1-1-1-1 reps
+ Finisher ( 80m tire flip )
34.5kg/2min 35
2nd October 2009
"Elizabeth"
21-15-9 reps of:
Clean 60kg
Ring dips
17min 44
5th October 2009
For time:
50 cleans 40kg (squat)
50 push ups
25 pull ups
25 thrusters 40kg
200m walking lunge with 20kg plate over head
47min 21
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Fri Oct 09, 2009 7:42 pm
8th October 2009
4 rounds for time
35mWalking lunge, carrying 20kg plate
24 inch Box Jump, 30 reps
15kg Weighted pull-ups, 20 reps
I did 15kg the first set. 10kg on the next 3 sets. First set of pullups slow me down heaps.
32min 58
4 rounds for time
35mWalking lunge, carrying 20kg plate
24 inch Box Jump, 30 reps
15kg Weighted pull-ups, 20 reps
I did 15kg the first set. 10kg on the next 3 sets. First set of pullups slow me down heaps.
32min 58
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Mon Oct 12, 2009 8:33 pm
9th October 2009
Push Jerk 3-3-3-3-3 reps
70kg - I felt that I could have pushed more but I used up my 5 sets.
+ Finisher (Sled run dragging 40kg up an incline.)
38.42 sec
12th October 2009
"Diane"
21-15-9 reps of:
100kg Deadlift
Handstand push-ups
Jas T rx'd 14min 32
Need to work on handstand push ups more. My only limiting factor. Deadlifts were easy.
Push Jerk 3-3-3-3-3 reps
70kg - I felt that I could have pushed more but I used up my 5 sets.
+ Finisher (Sled run dragging 40kg up an incline.)
38.42 sec
12th October 2009
"Diane"
21-15-9 reps of:
100kg Deadlift
Handstand push-ups
Jas T rx'd 14min 32
Need to work on handstand push ups more. My only limiting factor. Deadlifts were easy.
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Sun Oct 18, 2009 10:52 am
15th October 2009
"Brutus"
Brutus
1-10
High Hang Snatch
Over Head Squat
Ring Dip
Then 800m run
Go back 10-1
High Hang Snatch
Over Head Squat
Ring Dip
Weight is Men 40% BW Girls 30% BW
L1= 1-5 run 5-1
L2= 1-10 run
L3/4= full brutus
Jase T- L4.. 49min 09
16th October 2009
For time:
100 THRUSTERS
During the session perform 5 burpees on the minute every minute until THRUSTERS complete
Level 1- 30/20 (2 burpees)
Level 2- 35/25 (3 burpees)
level 3 and 4- 40/30 (5 burpees)
As Rx'd
Level 3 @ 40kg.
31min 09sec.
"Brutus"
Brutus
1-10
High Hang Snatch
Over Head Squat
Ring Dip
Then 800m run
Go back 10-1
High Hang Snatch
Over Head Squat
Ring Dip
Weight is Men 40% BW Girls 30% BW
L1= 1-5 run 5-1
L2= 1-10 run
L3/4= full brutus
Jase T- L4.. 49min 09
16th October 2009
For time:
100 THRUSTERS
During the session perform 5 burpees on the minute every minute until THRUSTERS complete
Level 1- 30/20 (2 burpees)
Level 2- 35/25 (3 burpees)
level 3 and 4- 40/30 (5 burpees)
As Rx'd
Level 3 @ 40kg.
31min 09sec.
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Sat Oct 24, 2009 8:49 pm
19th October 2009
21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups
43:52
21st October 2009
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Jas T -50,65,65
22nd October 2009
Deadlift 1-1-1-1-1-1-1 reps
165kg (236% bodyweight)
23rd October 2009
Five rounds for max reps of:
3/4's body weight push press press
Pull-ups
Body weight back squat
Jase To - 50kg Push Press / 70kg Back Squat - 163 @ L4(Rx'd)
21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups
43:52
21st October 2009
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Jas T -50,65,65
22nd October 2009
Deadlift 1-1-1-1-1-1-1 reps
165kg (236% bodyweight)
23rd October 2009
Five rounds for max reps of:
3/4's body weight push press press
Pull-ups
Body weight back squat
Jase To - 50kg Push Press / 70kg Back Squat - 163 @ L4(Rx'd)
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Sat Oct 31, 2009 11:16 pm
27th October 2009
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
23minutes 54seconds
28th October 2009
Three rounds for time
9 muscle ups
12 overhead squat (40kg)
15 deadlifts (130kg)
Did first 5 reps at 130kg. Would have taken me forever to do. I dropped to 100kg after that.
Jas T L3-32:26
29th October 2009
Snatch
60kg!!
Felt that I probably could have done another 5+kg???
30th October 2009
Helen
Three rounds for time:
Run 400 meters
24 kg X 21 swings
12 Pull-ups
Jase T 24-10.28
Held back a bit on the run in the beginning. Should have went all out. But I might have burnt out too early...you never know though.
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
23minutes 54seconds
28th October 2009
Three rounds for time
9 muscle ups
12 overhead squat (40kg)
15 deadlifts (130kg)
Did first 5 reps at 130kg. Would have taken me forever to do. I dropped to 100kg after that.
Jas T L3-32:26
29th October 2009
Snatch
60kg!!
Felt that I probably could have done another 5+kg???
30th October 2009
Helen
Three rounds for time:
Run 400 meters
24 kg X 21 swings
12 Pull-ups
Jase T 24-10.28
Held back a bit on the run in the beginning. Should have went all out. But I might have burnt out too early...you never know though.
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Sat Nov 07, 2009 7:51 pm
2nd November 2009
5 rounds for time:
4 thrusters (60kg)
8 swings
12 burpees
30 double unders
Jas T L4/rx'd-25.24
Those 60kg thrusters slowed me down heaps.
3rd November 2009
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters
Rx'd was 24kg. Did 16kg Pistols. Good range - hamstrings to calves.
22min 08sec. Good time considering I did them weighted.
4th November 2009
My own WOD.
AMRP
20 push ups (30-40sec rest between sets)
Complete until failure to complete sets of 20s.
Total: 347.
6th November 2009
As many rounds in 20mins
Row/run 200 meters
Sumo deadlift highpull 40kgs, 21 reps
Pull-ups 15 reps
4+6sdlhp
5 rounds for time:
4 thrusters (60kg)
8 swings
12 burpees
30 double unders
Jas T L4/rx'd-25.24
Those 60kg thrusters slowed me down heaps.
3rd November 2009
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters
Rx'd was 24kg. Did 16kg Pistols. Good range - hamstrings to calves.
22min 08sec. Good time considering I did them weighted.
4th November 2009
My own WOD.
AMRP
20 push ups (30-40sec rest between sets)
Complete until failure to complete sets of 20s.
Total: 347.
6th November 2009
As many rounds in 20mins
Row/run 200 meters
Sumo deadlift highpull 40kgs, 21 reps
Pull-ups 15 reps
4+6sdlhp
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
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