28th December 2009
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift body weight
pull ups
burpees
9min 36sec
29th December 2009
JOSHIE
Complete three rounds for time of:
Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Rx'd @ 20kg dumbbell
36min 12sec
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Jason T's training log
Re: Jason T's training log
by Jason.T » Wed Dec 30, 2009 1:20 pm
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Mon Jan 04, 2010 10:09 pm
4th January 2010
First RAW session.
10, 7, 5, 3, 2, 1, 1, 1 Hang Power Clean 180sec rest between
Rest 10 min
5 Rounds: 5 Split Power Cleans @ 85kgs + 10 Box Jumps (BJs) @ 3 tires
Results:
75kg hang power clean
Metcon: 9min 26sec
Kez's 500 pushup a week challenge
100 push ups today.
First RAW session.
10, 7, 5, 3, 2, 1, 1, 1 Hang Power Clean 180sec rest between
Rest 10 min
5 Rounds: 5 Split Power Cleans @ 85kgs + 10 Box Jumps (BJs) @ 3 tires
Results:
75kg hang power clean
Metcon: 9min 26sec
Kez's 500 pushup a week challenge
100 push ups today.
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Tue Jan 05, 2010 7:16 pm
5th January, 2010
RAW Strength and Conditioning
15, 12, 10, 8 reps for time of: OHS @ 70% 1RM, and C2B Pull Ups
Results: 14min 19sec
Kez's 500 pushup a week challenge
Day 2 out of 5
100pushups
RAW Strength and Conditioning
15, 12, 10, 8 reps for time of: OHS @ 70% 1RM, and C2B Pull Ups
Results: 14min 19sec
Kez's 500 pushup a week challenge
Day 2 out of 5
100pushups
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Wed Jan 06, 2010 12:23 pm
6th January 2010
RAW S&C
Jump Rope Barefoot 10 min, mixing in variables of DU's, Cross Overs, single foot, running.
3 x's 1min efforts 1:1:1 hollow rock with broom stick, supermans, prone holds
Ring Work: Muscle Ups 5 x 5 strict if you can or kipping and Iron Cross Work 3 x 3-5 working into lowest position possible for Iron Cross
Need a lot of work with core. Prone Holds were hard. Too tired to do any muscle ups.
Kez's 500 pushup a week challenge
Day 3 of 5.
100 pushups today.
RAW S&C
Jump Rope Barefoot 10 min, mixing in variables of DU's, Cross Overs, single foot, running.
3 x's 1min efforts 1:1:1 hollow rock with broom stick, supermans, prone holds
Ring Work: Muscle Ups 5 x 5 strict if you can or kipping and Iron Cross Work 3 x 3-5 working into lowest position possible for Iron Cross
Need a lot of work with core. Prone Holds were hard. Too tired to do any muscle ups.
Kez's 500 pushup a week challenge
Day 3 of 5.
100 pushups today.
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Fri Jan 08, 2010 7:29 pm
8th January, 2010
RAW S&C
build up to Front Squat 1 set of 20 with a weight you should only really be able to do 10 with... Do not re-rack weight. Either lift it or fall over trying!
60kg did 10 reps. My wrists couldn't handle it and it would just slip down. Continued on for a couple reps though but didn't count. Did them with arms across my chest. Worked well for a bit then sweat made me drop it.
RAW Endurance
Tabata
20 seconds on 10 seconds off. For 8 rounds. Max distance covered.
1140metres in total.
RAW S&C
build up to Front Squat 1 set of 20 with a weight you should only really be able to do 10 with... Do not re-rack weight. Either lift it or fall over trying!
60kg did 10 reps. My wrists couldn't handle it and it would just slip down. Continued on for a couple reps though but didn't count. Did them with arms across my chest. Worked well for a bit then sweat made me drop it.
RAW Endurance
Tabata
20 seconds on 10 seconds off. For 8 rounds. Max distance covered.
1140metres in total.
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Sat Jan 09, 2010 12:42 pm
9th January, 2010
RAW S&C
Jump Rope Barefoot 10 min, mixing in variables of DU's, Cross Overs, single foot, running.
5 wall walks (start standing up back to the wall about 1metre. Lean back until hands come in contact with wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling. That is 1 wall walk). Rest as needed between
10 min AMRAP:
3 x 5 pull ups, 10 push ups, 15 lunges
4 x 10m suicides
Results: Three Rounds + 7 lunges from first set of modified Cindy.
Finisher: Death by 10 metres.
10 metre sprints. One sprint is added every minute.
Got up to 14 minutes. (Completely no energy to continue)
Kez's 500 pushup a week challenge.
Forgot to do it yesterday. Todays workout included + 100 pushups. Total 500 this week.
RAW S&C
Jump Rope Barefoot 10 min, mixing in variables of DU's, Cross Overs, single foot, running.
5 wall walks (start standing up back to the wall about 1metre. Lean back until hands come in contact with wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling. That is 1 wall walk). Rest as needed between
10 min AMRAP:
3 x 5 pull ups, 10 push ups, 15 lunges
4 x 10m suicides
Results: Three Rounds + 7 lunges from first set of modified Cindy.
Finisher: Death by 10 metres.
10 metre sprints. One sprint is added every minute.
Got up to 14 minutes. (Completely no energy to continue)
Kez's 500 pushup a week challenge.
Forgot to do it yesterday. Todays workout included + 100 pushups. Total 500 this week.
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Tue Jan 12, 2010 12:02 am
11th January 2010
Deadlifts
10-8-5-3-3-3
80kg-100kg-120kg-140kg-150kg
"Barbara"
5 rounds
20 pullups
30 pushups
40 situps
50 squats
3 minutes rest between rounds.
Result ----> 41min 34sec
150 pushups towards Kez's pushup challenge.
Deadlifts
10-8-5-3-3-3
80kg-100kg-120kg-140kg-150kg
"Barbara"
5 rounds
20 pullups
30 pushups
40 situps
50 squats
3 minutes rest between rounds.
Result ----> 41min 34sec
150 pushups towards Kez's pushup challenge.
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Tue Jan 12, 2010 10:07 pm
12th January 2010
RAW Strength and Conditioning
Snatch: 5, 5, 3, 3, 2, 1, 1, 1 (pr or fail) rest 180sec between
40kg, 40kg, 45kg, 45kg, 50kg, 55kg, 60kg, 62.5kg FAILED.
Rest 5 min
Tabata (20:10) alternating between push ups and pull ups for 8 rounds total. You wiLl accomplish 4 sets of push ups and pull ups. Only low score of each set is counted.
8 pullups, 8 pushups
RAW Endurance
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
Cover as much distance as possible in each of the specified time intervals.
6min TT
3 min rest
4 min TT
2 min rest
1min TT
30 sec rest
30 sec TT
15 sec rest
15 sec TT
Not too sure about distance. I used Google Earth. 2945 metres. Tough Tough workout especially after Metcon.
RAW Strength and Conditioning
Snatch: 5, 5, 3, 3, 2, 1, 1, 1 (pr or fail) rest 180sec between
40kg, 40kg, 45kg, 45kg, 50kg, 55kg, 60kg, 62.5kg FAILED.
Rest 5 min
Tabata (20:10) alternating between push ups and pull ups for 8 rounds total. You wiLl accomplish 4 sets of push ups and pull ups. Only low score of each set is counted.
8 pullups, 8 pushups
RAW Endurance
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
Cover as much distance as possible in each of the specified time intervals.
6min TT
3 min rest
4 min TT
2 min rest
1min TT
30 sec rest
30 sec TT
15 sec rest
15 sec TT
Not too sure about distance. I used Google Earth. 2945 metres. Tough Tough workout especially after Metcon.
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Fri Jan 15, 2010 9:13 pm
14th January, 2010
3 x 800m runs with S10 Respirator.
First - 3min 14sec
Second - 3 minutes 29sec
Third- 3minutes 37sec
So different in a gas mask. When I want to push I don't have to strength to push on from lack of oxygen.
15th January, 2010
CHELSEA
each min on the minute for 30min
5 pull ups
10 push ups
15 squats
24 rounds out of 30. Failed 6.
3 x 800m runs with S10 Respirator.
First - 3min 14sec
Second - 3 minutes 29sec
Third- 3minutes 37sec
So different in a gas mask. When I want to push I don't have to strength to push on from lack of oxygen.
15th January, 2010
CHELSEA
each min on the minute for 30min
5 pull ups
10 push ups
15 squats
24 rounds out of 30. Failed 6.
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Tom » Sat Jan 16, 2010 4:33 pm
You said you wanted to do more core work, been getting it in there anywhere Mr. To? 
Do now what others don't,
So later on you will have what others won't.
So later on you will have what others won't.
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Tom - Posts: 457
- Joined: Thu Jun 11, 2009 8:52 pm
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