19th January, 2010
Dianne
21-15-9
Deadlift @ 100kg
Handstand Pushups (with 15 kilo plate as measure to make it consistent - scaled depth)
Time: 21min 03sec
Need to work on my handstand pushups a lot more.
Finisher
Team Finisher
With a 3 kilo dumb bell as a baton.
3 laps each with final lap encompassing the ramps in the final run.
100 pushups out of 500 for this week.
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Jason T's training log
Re: Jason T's training log
by Jason.T » Tue Jan 19, 2010 8:47 am
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
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Re: Jason T's training log
by Jason.T » Tue Jan 19, 2010 8:49 am
Yeah Tom. I might need a few good core workouts. Any tips?
I want hot abs for BDO! LOL Nah just joking.
I want hot abs for BDO! LOL Nah just joking.
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
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Dan - Posts: 699
- Joined: Fri Jun 12, 2009 12:03 pm
Re: Jason T's training log
by Tom » Tue Jan 19, 2010 3:30 pm
Do you need to see things to know that they work Tara? 
I dunno about "AMAZING CORE BLOWING SHREDDED ABS WORKOUTS"
But maybe some prone holds/ghd situps (done ine a slow controlled fashion, possibly adding weight) might help? at 2-3 sessions a week?
I dunno about "AMAZING CORE BLOWING SHREDDED ABS WORKOUTS"
But maybe some prone holds/ghd situps (done ine a slow controlled fashion, possibly adding weight) might help? at 2-3 sessions a week?
Do now what others don't,
So later on you will have what others won't.
So later on you will have what others won't.
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Tom - Posts: 457
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Re: Jason T's training log
by Jason.T » Wed Jan 20, 2010 8:01 pm
20th January 2010
"Nate"
AMRAP 20 minutes
2 muscle ups
4 handstand pushups
8 kettlebell swings 2 pood (32kg)
5 rounds. Only got a couple of muscle ups in. Handstand pushups were shit.
Death by 10 metres.
16 minutes. Missed out on 17.
"Nate"
AMRAP 20 minutes
2 muscle ups
4 handstand pushups
8 kettlebell swings 2 pood (32kg)
5 rounds. Only got a couple of muscle ups in. Handstand pushups were shit.
Death by 10 metres.
16 minutes. Missed out on 17.
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Thu Jan 21, 2010 7:05 pm
21st January, 2010
6 Rounds for Time
3 push jerks/split jerks
20 double unders
9 minutes something...
Finisher
For 10 minutes
On every minute:
1 clean and jerk
5 burpees
Did all 10 sets.
300 pushups out of 500 for this week.
6 Rounds for Time
3 push jerks/split jerks
20 double unders
9 minutes something...
Finisher
For 10 minutes
On every minute:
1 clean and jerk
5 burpees
Did all 10 sets.
300 pushups out of 500 for this week.
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Sun Jan 24, 2010 7:03 pm
23rd January, 2010
Practiced some handstand push ups.
450 out of 500 pushups for this week.
Practiced some handstand push ups.
450 out of 500 pushups for this week.
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Mon Jan 25, 2010 9:12 pm
25th January 2010
RAW S&C
Get Kettlebells at 12kg, 16kg, 20kg, 24kg, 28kg, 32kg, and 36kg, or Dumbells as close to kettlebell weight as possible.
For time do 21 pull ups w/ 12kg, 18 pull ups w/ 16kg, 15 pull ups w/ 20kg, 12 pull ups w/ 24kg, 9 pull ups w/ 28kg, 6 pull ups w/ 32kg, and 3 pull ups w/ 36kg. You may switch grip to chin ups, or use a switch grip.
34min 30sec (Last set of 3s with 32kg)
Push up WOD
Increments of 3 push ups every minute.
Got up to 24 + 12 pushups
Total: 120 pushups.
Short Finisher Metcon
With 9kg Medicine Ball run up the ramp (Rick, Andy and I started when the first of the others have finished their medicine ball burpee press)
10 medicine ball burpee press
200m run
10 medicine ball burpee press
down the ramp and back up
10 burpees
200m run
10 burpees
Final time - 5min 57sec (minus whatever time it took for the first person to finish their ramp run and burpee press say about 1 minute??)
RAW S&C
Get Kettlebells at 12kg, 16kg, 20kg, 24kg, 28kg, 32kg, and 36kg, or Dumbells as close to kettlebell weight as possible.
For time do 21 pull ups w/ 12kg, 18 pull ups w/ 16kg, 15 pull ups w/ 20kg, 12 pull ups w/ 24kg, 9 pull ups w/ 28kg, 6 pull ups w/ 32kg, and 3 pull ups w/ 36kg. You may switch grip to chin ups, or use a switch grip.
34min 30sec (Last set of 3s with 32kg)
Push up WOD
Increments of 3 push ups every minute.
Got up to 24 + 12 pushups
Total: 120 pushups.
Short Finisher Metcon
With 9kg Medicine Ball run up the ramp (Rick, Andy and I started when the first of the others have finished their medicine ball burpee press)
10 medicine ball burpee press
200m run
10 medicine ball burpee press
down the ramp and back up
10 burpees
200m run
10 burpees
Final time - 5min 57sec (minus whatever time it took for the first person to finish their ramp run and burpee press say about 1 minute??)
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Thu Jan 28, 2010 9:57 pm
28th January 2010
RAW S&C
15 min AMRAP (as many rounds as possible)
7 Burpees
5 DB Power Cleans
3 DB Front Squats
1 DB Push Jerks
1/4 Bodyweight Dumbell's for weight (Did it at 20kg)
10 rounds + 6 burpees
236 pushups
RAW S&C
15 min AMRAP (as many rounds as possible)
7 Burpees
5 DB Power Cleans
3 DB Front Squats
1 DB Push Jerks
1/4 Bodyweight Dumbell's for weight (Did it at 20kg)
10 rounds + 6 burpees
236 pushups
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Wed Feb 03, 2010 9:44 pm
3rd February 2010
Back squat (7,5,5)80kg 90kg 95kg
Power clean (5,5,3,3) 60kg 70kg 75kg 77.5kg
Strict press (3,3,1,1,1)40kg 45kg 50kg 50kg 45kg.
8 x 150m sprints
Back squat (7,5,5)80kg 90kg 95kg
Power clean (5,5,3,3) 60kg 70kg 75kg 77.5kg
Strict press (3,3,1,1,1)40kg 45kg 50kg 50kg 45kg.
8 x 150m sprints
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
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