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Jason T's training log
Re: Jason T's training log
by adrian » Wed Feb 03, 2010 10:25 pm
Holy Shit Jase - you're an animal!
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
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Re: Jason T's training log
by Jason.T » Thu Feb 04, 2010 6:39 pm
Thanks Adrian! Really its not that good...been sick for days so its good to get back to training.
4th February 2010
10-9-8-7-6-5-4-3-2-1
Ring dips
Push ups
300 metre run
19min 37sec
4th February 2010
10-9-8-7-6-5-4-3-2-1
Ring dips
Push ups
300 metre run
19min 37sec
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Thu Feb 11, 2010 10:14 pm
8th February 2010
"The Bear"
Apparently I didn't do them properly. Haha. 7 rounds of the following without dropping the bar is counted as 1.
But I did them as per round so my weights would have been a lot lower if I did them properly.
5 Rounds
3 Power Cleans
3 Front Squat
3 Push Press
3 Back Squat
3 Push Press
40kg, 60kg, 60kg, 50kg, 50kg
2.4 km run in Patrol Order ====> 12.02
2.4km Clean Skin ====> 9.18 PR!!!!
9th February 2010
"Helen"
400 metre run
21 KB swing 1.5 pood
12 pullups
Subbed run with 400m row and 25kg Dumbell for KB.
12min 35sec. Slow Slow time compared to previous Helen time. But last time I did with run and had actual kettlebells which we could drop. Can't drop dumbells at a globo gym.
11 February 2010
Jump Rope Barefoot 10 min. mix up
3 x 90 sec. of alternating Hollow Rocks, and Super Man's
3 rounds for time of:
3 Rope Climbs (15ft)
6 Clapping Push-Ups
9 Bounding Squats (broad jumps)
Sprint 100m
Time ===> 10min 25sec
"The Bear"
Apparently I didn't do them properly. Haha. 7 rounds of the following without dropping the bar is counted as 1.
But I did them as per round so my weights would have been a lot lower if I did them properly.
5 Rounds
3 Power Cleans
3 Front Squat
3 Push Press
3 Back Squat
3 Push Press
40kg, 60kg, 60kg, 50kg, 50kg
2.4 km run in Patrol Order ====> 12.02
2.4km Clean Skin ====> 9.18 PR!!!!
9th February 2010
"Helen"
400 metre run
21 KB swing 1.5 pood
12 pullups
Subbed run with 400m row and 25kg Dumbell for KB.
12min 35sec. Slow Slow time compared to previous Helen time. But last time I did with run and had actual kettlebells which we could drop. Can't drop dumbells at a globo gym.
11 February 2010
Jump Rope Barefoot 10 min. mix up
3 x 90 sec. of alternating Hollow Rocks, and Super Man's
3 rounds for time of:
3 Rope Climbs (15ft)
6 Clapping Push-Ups
9 Bounding Squats (broad jumps)
Sprint 100m
Time ===> 10min 25sec
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Wed Mar 03, 2010 11:00 pm
3rd March 2010
Over Head Squats
5, 3, 3, 1
1RM 60kg.
6 x 2 reps of Snatch on every minute.
@ 50kg
24kg Kettlebell Swings 30 secs on : 30 secs off for 5 rounds
17, 17, 17, 16, 17 = 84 swings in total.
Over Head Squats
5, 3, 3, 1
1RM 60kg.
6 x 2 reps of Snatch on every minute.
@ 50kg
24kg Kettlebell Swings 30 secs on : 30 secs off for 5 rounds
17, 17, 17, 16, 17 = 84 swings in total.
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Fri Mar 05, 2010 12:10 pm
4th March
20minute AMRAP
10 push press @ 40kg
30 double unders
20 kettlebell swings @ 24kg
200 metre run
4 rounds + 9 kettlebell swings
Have not felt like this in a while. Been off Crossfit for too long. Poor result.
20minute AMRAP
10 push press @ 40kg
30 double unders
20 kettlebell swings @ 24kg
200 metre run
4 rounds + 9 kettlebell swings
Have not felt like this in a while. Been off Crossfit for too long. Poor result.
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Mon Apr 12, 2010 9:03 pm
7th April 2010
30-20-10
MCBAS Body Armour Strict Press (25kg??)
100 metre walking lunges
400 metre run
10min 20sec
First to finish in whole platoon.
8th April 2010
With a S10 respirator on.
200 metre run
50 situps
50 flutterkicks
50 leg raises
200 metre run
50 situps
50 flutterkicks
50 leg raises
200 metre run
approx 12-13 minutes
weak abs need to train abdominal muscles more
piss poor effort...came 8-10th???
11th April 2010
For Time:
40kg for Power Cleans and Push Press
10 Ring Dips
2 Power Clean and Push Press
9 Ring Dips
4 Power Clean and Push Press
8 Ring Dips
6 Power Clean and Push Press
7 Ring Dips
8 Power Clean and Push Press
6 Ring Dips
10 Power Clean and Push Press
5 Ring Dips
12 Power Clean and Push Press
4 Ring Dips
14 Power Clean and Push Press
3 Ring Dips
16 Power Clean and Push Press
2 Ring Dips
18 Power Clean and Push Press
1 Ring Dip
20 Power Clean and Push Press
24min 38sec
slow time compared to others back at the box. fucking disappointing.
12th April 2010
Short Metcon
5 rounds for time:
20 pushups
20 kettlebell swings @ 20kg (possibly the only kettlebell available in the Solomon Islands)
7mins 28secs
30-20-10
MCBAS Body Armour Strict Press (25kg??)
100 metre walking lunges
400 metre run
10min 20sec
First to finish in whole platoon.
8th April 2010
With a S10 respirator on.
200 metre run
50 situps
50 flutterkicks
50 leg raises
200 metre run
50 situps
50 flutterkicks
50 leg raises
200 metre run
approx 12-13 minutes
weak abs need to train abdominal muscles more
piss poor effort...came 8-10th???
11th April 2010
For Time:
40kg for Power Cleans and Push Press
10 Ring Dips
2 Power Clean and Push Press
9 Ring Dips
4 Power Clean and Push Press
8 Ring Dips
6 Power Clean and Push Press
7 Ring Dips
8 Power Clean and Push Press
6 Ring Dips
10 Power Clean and Push Press
5 Ring Dips
12 Power Clean and Push Press
4 Ring Dips
14 Power Clean and Push Press
3 Ring Dips
16 Power Clean and Push Press
2 Ring Dips
18 Power Clean and Push Press
1 Ring Dip
20 Power Clean and Push Press
24min 38sec
slow time compared to others back at the box. fucking disappointing.
12th April 2010
Short Metcon
5 rounds for time:
20 pushups
20 kettlebell swings @ 20kg (possibly the only kettlebell available in the Solomon Islands)
7mins 28secs
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by John F » Mon Apr 12, 2010 10:26 pm
was it a kettlebell or a kettle coconut?
are you doing crossfit bear grylls style
are you doing crossfit bear grylls style
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John F - Posts: 39
- Joined: Sun Aug 09, 2009 6:12 pm
Re: Jason T's training log
by Jason.T » Mon Aug 16, 2010 10:18 pm
10th August 2010
5 x 5 deadlift
140kg.
13th August 2010
"Elizabeth"
21-15-9
60kg Clean
Ring Dips
13mins 12sec
5 x 5 deadlift
140kg.
13th August 2010
"Elizabeth"
21-15-9
60kg Clean
Ring Dips
13mins 12sec
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Fri Aug 20, 2010 11:13 pm
17th August 2010
Three rounds for time of:
10 Muscle-ups (turn outs)
10 forward rolls
20 One legged squats, alternating (10 each leg)
10 Handstand push ups
1 round plus 4 muscle ups
took me a long time to get my first muscle up...eventually remembered how to do them. Ran out of time at the end. Rolls, Pistols and Handstand pushup didn't take too long.
[B]Tabata row
754 metres. Long full strokes worked well. Maybe faster but full strokes next time.
19th August 2010
[A]
Overhead Squat 1-1-1-1-1-1-1 reps 30mins limit
60kg. Could almost snatch 65kg...but can't squat it up fully.
[B]
30% 1 rm
perform 100 reps for time
6min 46sec
20th August 2010
6 Rounds for Time of:
3 Dead lifts 140/90kg
6 Box Jumps
9 Burpee
11min 15sec as Rx'd
Three rounds for time of:
10 Muscle-ups (turn outs)
10 forward rolls
20 One legged squats, alternating (10 each leg)
10 Handstand push ups
1 round plus 4 muscle ups
took me a long time to get my first muscle up...eventually remembered how to do them. Ran out of time at the end. Rolls, Pistols and Handstand pushup didn't take too long.
[B]Tabata row
754 metres. Long full strokes worked well. Maybe faster but full strokes next time.
19th August 2010
[A]
Overhead Squat 1-1-1-1-1-1-1 reps 30mins limit
60kg. Could almost snatch 65kg...but can't squat it up fully.
[B]
30% 1 rm
perform 100 reps for time
6min 46sec
20th August 2010
6 Rounds for Time of:
3 Dead lifts 140/90kg
6 Box Jumps
9 Burpee
11min 15sec as Rx'd
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Wed Aug 25, 2010 10:03 pm
24th August 2010
5 Rounds For Time Of:
100 Double Unders
20 Burpees
24min 25sec
5 Rounds For Time Of:
100 Double Unders
20 Burpees
24min 25sec
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
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