[A] POWER
Thruster 1-1-1-1-1-1-1 reps
Compare to 12th October 2010
[B] METABOLIC CONDITIONING
GRACE
30 reps 60kg Clean and jerk
80kg
Grace Time : 3minutes 12 sec PR
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Jason T's training log
Re: Jason T's training log
by Jason.T » Mon Dec 27, 2010 7:39 pm
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Wed Jan 05, 2011 7:52 pm
4th January 2011
POWER
Snatch one rep every minute on the minute for 15 minutes.
POWER CONDITIONING
30 squat snatch at 1/2 of todays 1rm
METABOLIC CONDITIONING
2 rounds
10 wall ball
10 burpee
10 broad jump
30 double unders
Results:
30,35,40,42.5,45,47.5,50,52.5,55,57.5,60,62.5,67.5, 70F
1min 42 @ 20kg bar
4min 44sec for METCON
POWER
Snatch one rep every minute on the minute for 15 minutes.
POWER CONDITIONING
30 squat snatch at 1/2 of todays 1rm
METABOLIC CONDITIONING
2 rounds
10 wall ball
10 burpee
10 broad jump
30 double unders
Results:
30,35,40,42.5,45,47.5,50,52.5,55,57.5,60,62.5,67.5, 70F
1min 42 @ 20kg bar
4min 44sec for METCON
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Wed Jan 05, 2011 7:55 pm
"Lumberjack 20"
20 Deadlifts 125/80
Run 400m
20 KB swings 32/16
Run 400m
20 Overhead Squats 52.5/35
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps
Run 400m
20 DB Squat Cleans 20/15
Run 400m
Results:
36min 09sec as Rx'd
20 Deadlifts 125/80
Run 400m
20 KB swings 32/16
Run 400m
20 Overhead Squats 52.5/35
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps
Run 400m
20 DB Squat Cleans 20/15
Run 400m
Results:
36min 09sec as Rx'd
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Mon Jan 10, 2011 8:34 pm
10th January 2011
[A] METABOLIC CONDITIONING
Max rounds and reps in eight minutes of:
4 Handstand push-ups
32kg Kettlebell swing, 8 reps
12 toes to bar ( I did 15 instead I dunno why )
[B] POWER
10mins to reach 1rep Squat clean thruster
[C] CORE
100 hollow rocks
As rx'd 4 rounds + 2 reps
80kg squat thruster...too fatigued to do anymore
100 hollow rocks too like forever...
[A] METABOLIC CONDITIONING
Max rounds and reps in eight minutes of:
4 Handstand push-ups
32kg Kettlebell swing, 8 reps
12 toes to bar ( I did 15 instead I dunno why )
[B] POWER
10mins to reach 1rep Squat clean thruster
[C] CORE
100 hollow rocks
As rx'd 4 rounds + 2 reps
80kg squat thruster...too fatigued to do anymore
100 hollow rocks too like forever...
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Tue Jan 18, 2011 11:51 pm
11th January 2011
Multiple min max's
8min max muscle ups
7min max 'Cindy' circuits
6min max 200m sprints
5min max KB swings 32/24
4min max Ground to over head
3min max box jumps
2mins max burpees
1min max hollow rocks
25,5,5,80,18,35,25,18 = 211 total.
Multiple min max's
8min max muscle ups
7min max 'Cindy' circuits
6min max 200m sprints
5min max KB swings 32/24
4min max Ground to over head
3min max box jumps
2mins max burpees
1min max hollow rocks
25,5,5,80,18,35,25,18 = 211 total.
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Tue Jan 18, 2011 11:53 pm
18th January 2011
[A] POWER
Hang Power Clean
3 by 5 reps @ 85%1rm
[B] METABOLIC CONDITIONING
AMRAP 4 min with 1 min break.
repeat AMRAP 4 min for a total of 3 times ie 12min work time
7 Unbroken Power Clean 50/35kg
7 Unbroken Chest to bar Pull Ups
*These are unbroken, touch and go power cleans. If you let go of the bar during the set with either power cleans or pull ups then that part of the round does not count and you will restart that section.
A - 3 sets of 70kg
B - 7 rounds.
[A] POWER
Hang Power Clean
3 by 5 reps @ 85%1rm
[B] METABOLIC CONDITIONING
AMRAP 4 min with 1 min break.
repeat AMRAP 4 min for a total of 3 times ie 12min work time
7 Unbroken Power Clean 50/35kg
7 Unbroken Chest to bar Pull Ups
*These are unbroken, touch and go power cleans. If you let go of the bar during the set with either power cleans or pull ups then that part of the round does not count and you will restart that section.
A - 3 sets of 70kg
B - 7 rounds.
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Wed Jan 26, 2011 8:48 am
25th January 2011
"Helen"
Three rounds for time:
Run 400 meters
21 swings 24/16
12 Pull-ups
9min 31sec
"Helen"
Three rounds for time:
Run 400 meters
21 swings 24/16
12 Pull-ups
9min 31sec
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Mon Jan 31, 2011 12:46 pm
31st January 2011
"Murph"
1.6km Run
100 pull ups
200 pushups
300 squats
1.6km Run
50min 39sec
"Murph"
1.6km Run
100 pull ups
200 pushups
300 squats
1.6km Run
50min 39sec
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Sat Feb 05, 2011 1:48 pm
3rd February 2011
TOTAL 2
Clean, 1 rep (10mins) =====> 90kg (could have done 95 but no time)
Bench press, 1 rep (10mins) =======> 80kg (considering we don't do bench press much)
Overhead squat, 1 rep (10mins) ========> 65kg (no time)
TOTAL 2
Clean, 1 rep (10mins) =====> 90kg (could have done 95 but no time)
Bench press, 1 rep (10mins) =======> 80kg (considering we don't do bench press much)
Overhead squat, 1 rep (10mins) ========> 65kg (no time)
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Sat Feb 05, 2011 1:51 pm
5th February 2011
1 RM Snatch =====> 65kg (no time as was sharing bar with 4 other people and used up all 3 attempts too rushed) Off the record 70kg.
1 RM Clean and Jerk =======> 85kg
Death by Clean and Jerk
Add one rep every minute on the minute. Do until fail to achieve reps within minute.
9 rounds + 4 reps
1 RM Snatch =====> 65kg (no time as was sharing bar with 4 other people and used up all 3 attempts too rushed) Off the record 70kg.
1 RM Clean and Jerk =======> 85kg
Death by Clean and Jerk
Add one rep every minute on the minute. Do until fail to achieve reps within minute.
9 rounds + 4 reps
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
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