30th July 2009 - First session at Crossfit Norwest
Eva
5 rounds for time of:
800m run
30 kettlebell swings 32kg
30 pull ups
51min 16 secs with 24kg KB
I have to say this workout is particularly hard.
31st July 2009
B1
Three rounds for time
400m run
21 KB swings (24kg)
15 Knees to elbows
9 Ring Dips
18min 32sec
1st August 2009
10km run.
Crappy time of 59min 21secs
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Jason T's training log
Jason T's training log
by Jason.T » Mon Aug 03, 2009 10:07 am
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Mon Aug 03, 2009 11:57 pm
3rd August 2009
'Randy'
40kg power snatch 75 reps for time
15min 07
'Randy'
40kg power snatch 75 reps for time
15min 07
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Fri Aug 07, 2009 12:53 am
6th August 2009
1 rounds for time:
200m run
21 burpees
21 wall ball
800m run
21 pull ups
21 deadlift (bodyweight)
800m run
21 wallball
21 burpees
200m run
Time: 19min 20secs
I felt so shit after...
1 rounds for time:
200m run
21 burpees
21 wall ball
800m run
21 pull ups
21 deadlift (bodyweight)
800m run
21 wallball
21 burpees
200m run
Time: 19min 20secs
I felt so shit after...
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Sat Aug 08, 2009 11:53 am
7th August 2009
Run 800m
20 push press 60kg/40kg
5 rounds Cindy (5/10/15-pullups/pushups/squats)
20 push press 60kg/40kg
run 800m
Time: 18:44 (40kg)
Run 800m
20 push press 60kg/40kg
5 rounds Cindy (5/10/15-pullups/pushups/squats)
20 push press 60kg/40kg
run 800m
Time: 18:44 (40kg)
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
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Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Sun Aug 09, 2009 12:21 am
8th August 2008
Four rounds for time of:
Run 400 meters
50 Squats
Time : 19min 20sec
Four rounds for time of:
Run 400 meters
50 Squats
Time : 19min 20sec
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Wed Aug 12, 2009 12:52 am
10th August 2009
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 32kg
8 rounds + 1 muscle up sub
11th August 2009
'Fran'
Time: 9min 18sec
Hopefully I'll shed a few minutes off this time the next time I attempt this!
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 32kg
8 rounds + 1 muscle up sub
11th August 2009
'Fran'
Time: 9min 18sec
Hopefully I'll shed a few minutes off this time the next time I attempt this!
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Sat Aug 15, 2009 11:56 am
13th August 2009
Thruster 1-1-1-1-1-1-1 reps
65kg
14th August 2009
As many round as possible in 10min of-
7 sumo deadlift high pulls (50kg males/35kg females)
7 burpees
As Rx'd
8 rounds + 6 Sumo Deadlifts
Thruster 1-1-1-1-1-1-1 reps
65kg
14th August 2009
As many round as possible in 10min of-
7 sumo deadlift high pulls (50kg males/35kg females)
7 burpees
As Rx'd
8 rounds + 6 Sumo Deadlifts
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Mon Aug 17, 2009 10:37 pm
16th August 2009
Don't know what time I got. But finished last for both. Not gonna finish last next time!
Crossfit Never Quit WODs
WOD 1
For time.
500m row
20 burpees
10 push press @ 50kg.
WOD 2
3 rounds for time.
10 x deadlifts @ 80kg (current body weight ~70kg)
10 x kettlebell swings @ 24kg
10 x chin to bar pullups
17th August 2009
30 muscle ups for time. (substitute muscle ups)
24min 17
Don't know what time I got. But finished last for both. Not gonna finish last next time!
Crossfit Never Quit WODs
WOD 1
For time.
500m row
20 burpees
10 push press @ 50kg.
WOD 2
3 rounds for time.
10 x deadlifts @ 80kg (current body weight ~70kg)
10 x kettlebell swings @ 24kg
10 x chin to bar pullups
17th August 2009
30 muscle ups for time. (substitute muscle ups)
24min 17
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Fri Aug 21, 2009 11:34 am
20th August 2009
5km run
26min 47
Need to strip a few minutes off this time.
5km run
26min 47
Need to strip a few minutes off this time.
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
Re: Jason T's training log
by Jason.T » Sat Aug 22, 2009 6:34 pm
21st August 2009
1 Rep Max Deadlift
152kg @ 70kg bodyweight
PR lift
1 Rep Max Deadlift
152kg @ 70kg bodyweight
PR lift
"We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus, Greek Soldier, c. 650 BC
-
Jason.T - Posts: 225
- Joined: Sat Aug 01, 2009 5:03 pm
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