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Barry Sears IS Paleo

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Barry Sears IS Paleo

Postby adrian » Wed Aug 12, 2009 10:11 pm

For those who don't know Barry Sears - he is the creator of the Zone diet.

Couple of good posts today:

http://robbwolf.com/?p=685

There are also links to the below in the article - but if you want to go straight there its a review of the Zone seminar that CFHQ held recently. Interesting (for some) Particularly interesting is the weigh and measure debate.

http://www.kellyfrankson.com/2009/08/crossfit-barry-sears-zone-seminar-review/
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
adrian
 
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