Date: Thurs 17th Sept 2009
Strength/Power WOD
3 sets of 3 reps squat clean
Result: 42.5kgs (failed on 2nd rep of 45kg)
Metcon WOD
one round for time:
500m row or 500m run
30 burpees
10 push press/push jerk 75/35kg
Result: 7.49
 | Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion ForumJoin our friendly community today to learn more about Crossfit, Raw strength and conditioning or Vibram five fingers. Feel free to post up a training log. |
K-Train's Training Log
43 posts
• Page 3 of 5 • 1, 2, 3, 4, 5
Re: K-Train's Training Log
by Kate (K-Train) Leal » Thu Sep 17, 2009 8:42 pm
Don't blow your WOD on the first JERK!
- Kate (K-Train) Leal
- Posts: 75
- Joined: Thu Aug 27, 2009 8:33 pm
Re: K-Train's Training Log
by Kate (K-Train) Leal » Tue Sep 22, 2009 4:20 pm
Date: Mon 21st Sept 2009
WOD: Dianne
21, 15, 9
-Deadlifts (45kg)
-Handstand puhups
Result: 8.40
WOD: Dianne
21, 15, 9
-Deadlifts (45kg)
-Handstand puhups
Result: 8.40
Don't blow your WOD on the first JERK!
- Kate (K-Train) Leal
- Posts: 75
- Joined: Thu Aug 27, 2009 8:33 pm
Re: K-Train's Training Log
by Kate (K-Train) Leal » Tue Sep 22, 2009 4:23 pm
Date: Tues 22nd Sept 2009
WOD:
Walking lunge 35m.
21 Pull-ups
21 Sit-ups
Walking lunge 35m.
18 Pull-ups
18 Sit-ups
Walking lunge 35m.
15 Pull-ups
15 Sit-ups
Walking lunge 35m.
12 Pull-ups
12 Sit-ups
Walking lunge 35m.
9 Pull-ups
9 Sit-ups
Walking Lunge 35m.
6 Pull-ups
6 Sit-ups
Result: 15.35 (brain forgot to work and accidently did an extra lap of lunges which resulted in me having to do 30 burpees
so this time is fairly inaccurate)
WOD:
Walking lunge 35m.
21 Pull-ups
21 Sit-ups
Walking lunge 35m.
18 Pull-ups
18 Sit-ups
Walking lunge 35m.
15 Pull-ups
15 Sit-ups
Walking lunge 35m.
12 Pull-ups
12 Sit-ups
Walking lunge 35m.
9 Pull-ups
9 Sit-ups
Walking Lunge 35m.
6 Pull-ups
6 Sit-ups
Result: 15.35 (brain forgot to work and accidently did an extra lap of lunges which resulted in me having to do 30 burpees
so this time is fairly inaccurate)Don't blow your WOD on the first JERK!
- Kate (K-Train) Leal
- Posts: 75
- Joined: Thu Aug 27, 2009 8:33 pm
Re: K-Train's Training Log
by Tom » Tue Sep 22, 2009 7:54 pm
30 Burpees for doing MORE work...? LAME.
Do now what others don't,
So later on you will have what others won't.
So later on you will have what others won't.
-
Tom - Posts: 457
- Joined: Thu Jun 11, 2009 8:52 pm
Re: K-Train's Training Log
by Kate (K-Train) Leal » Thu Sep 24, 2009 4:46 pm
Date: Thurs 24th Sept 2009 (my bday)
WOD: Kate
21, 15, 9
-Power cleans (30kg)
-Thrusters (30kg)
-Chin ups
-400m run
Result: 26mins (SLOW!! this was hard...chins ended up being 1 at a time and i was looking forward to cake most of the workout)
WOD: Kate
21, 15, 9
-Power cleans (30kg)
-Thrusters (30kg)
-Chin ups
-400m run
Result: 26mins (SLOW!! this was hard...chins ended up being 1 at a time and i was looking forward to cake most of the workout)
Don't blow your WOD on the first JERK!
- Kate (K-Train) Leal
- Posts: 75
- Joined: Thu Aug 27, 2009 8:33 pm
Re: K-Train's Training Log
by Tom » Thu Sep 24, 2009 5:37 pm
Happy Birthday buddy, hope you have a good night!
Do now what others don't,
So later on you will have what others won't.
So later on you will have what others won't.
-
Tom - Posts: 457
- Joined: Thu Jun 11, 2009 8:52 pm
Re: K-Train's Training Log
by Kate (K-Train) Leal » Mon Sep 28, 2009 5:18 pm
Date: Sat & Sun 26th/27th Sept 2009
Crossfit Certification level 1
Death by broom stick, Fran and team workout (12mins: 200m run -pace setter, SDHP, box jumps, pushups)
Date: Mon 28th Sept 2009
WOD:
21, 15, 9
- Clean & press (30kg)
- Kettle bell swings (16kg)
- 1 legged Squats
Result: 16mins (the time seemed alright in comparsion to others on the cfx site but didnt specify what weight...)
Crossfit Certification level 1
Death by broom stick, Fran and team workout (12mins: 200m run -pace setter, SDHP, box jumps, pushups)
Date: Mon 28th Sept 2009
WOD:
21, 15, 9
- Clean & press (30kg)
- Kettle bell swings (16kg)
- 1 legged Squats
Result: 16mins (the time seemed alright in comparsion to others on the cfx site but didnt specify what weight...)
Don't blow your WOD on the first JERK!
- Kate (K-Train) Leal
- Posts: 75
- Joined: Thu Aug 27, 2009 8:33 pm
Re: K-Train's Training Log
by Kate (K-Train) Leal » Wed Sep 30, 2009 4:10 pm
Date: Tues 29th Sept 2009
Strength WOD:
15, 12, 9 (1min rest between each set)
Strict Press
Result: 22.5kg 5min 06
Metcon WOD:
5 rounds
-15x Power snatch
-Run 400m
Result: 19min 33
Strength WOD:
15, 12, 9 (1min rest between each set)
Strict Press
Result: 22.5kg 5min 06
Metcon WOD:
5 rounds
-15x Power snatch
-Run 400m
Result: 19min 33
Don't blow your WOD on the first JERK!
- Kate (K-Train) Leal
- Posts: 75
- Joined: Thu Aug 27, 2009 8:33 pm
Re: K-Train's Training Log
by Kate (K-Train) Leal » Wed Sep 30, 2009 10:32 pm
Date: Weds 30th Sept 2009
Strength WOD:
Max weighted Pullup
1,1,1,1,1,1,1
Result: 3kg (only 1 rep 4kg and failed at 5kg)
Tire flips (90kg, 80m)
Result: 3.05
Strength WOD:
Max weighted Pullup
1,1,1,1,1,1,1
Result: 3kg (only 1 rep 4kg and failed at 5kg)
Tire flips (90kg, 80m)
Result: 3.05
Don't blow your WOD on the first JERK!
- Kate (K-Train) Leal
- Posts: 75
- Joined: Thu Aug 27, 2009 8:33 pm
Re: K-Train's Training Log
by Kate (K-Train) Leal » Tue Oct 20, 2009 5:49 pm
Date: Tues 5th Oct 2009
WOD:
6 rounds for time of:
Row 400m (arms only -legs locked straight due to knee injury)
25 Pushups
Result: 27min 32
WOD:
6 rounds for time of:
Row 400m (arms only -legs locked straight due to knee injury)
25 Pushups
Result: 27min 32
Last edited by Kate (K-Train) Leal on Tue Oct 20, 2009 5:54 pm, edited 1 time in total.
Don't blow your WOD on the first JERK!
- Kate (K-Train) Leal
- Posts: 75
- Joined: Thu Aug 27, 2009 8:33 pm
43 posts
• Page 3 of 5 • 1, 2, 3, 4, 5
Who is online
Users browsing this forum: No registered users and 0 guests
