Crossfit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
165/82.5/215-462.5
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SimonVC Training Log
13/11/09 SimonVC Training Log
by SimonVC » Thu Nov 19, 2009 7:21 pm
- SimonVC
- Posts: 94
- Joined: Fri Jun 12, 2009 5:11 pm
14/11/09 SimonVC Training Log
by SimonVC » Thu Nov 19, 2009 7:24 pm
Five rounds for time of:
60kg Hang squat clean, 15 reps
30 Push-ups
31Min:16
60kg Hang squat clean, 15 reps
30 Push-ups
31Min:16
- SimonVC
- Posts: 94
- Joined: Fri Jun 12, 2009 5:11 pm
18/11/09 SimonVC Training Log
by SimonVC » Thu Nov 19, 2009 7:29 pm
5 rounds for time
5 Handstand pushups
5 cleans @ 80/55 (power or squat-whatever you need to get it up)
5 ring dips
200m run
Finisher 30 Burpees for time
HSPU 3 Plates 19.36/2.35
5 Handstand pushups
5 cleans @ 80/55 (power or squat-whatever you need to get it up)
5 ring dips
200m run
Finisher 30 Burpees for time
HSPU 3 Plates 19.36/2.35
- SimonVC
- Posts: 94
- Joined: Fri Jun 12, 2009 5:11 pm
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