13 Feb 2010
10km run. 44:31 easy.
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Rob's Training Log
Re: Rob's Training Log
by Rob » Sun Feb 14, 2010 5:09 pm
14 Feb 2010
5 rounds for time
15 hang power clean
400m row
11.16
5 rounds for time
15 hang power clean
400m row
11.16
Give 100% or don't bother trying
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Rob - Site Admin
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Re: Rob's Training Log
by Rob » Mon Feb 15, 2010 5:45 am
15 Feb 2010
snatch grip deadlift
10-60
7-80
5-100
3-140
1-160
1-180
1-200f
max set
Pull ups on rings 33
push ups 23
squats 300
snatch grip deadlift
10-60
7-80
5-100
3-140
1-160
1-180
1-200f
max set
Pull ups on rings 33
push ups 23
squats 300
Give 100% or don't bother trying
-
Rob - Site Admin
- Posts: 3099
- Joined: Thu Jun 11, 2009 3:52 pm
Re: Rob's Training Log
by Rob » Tue Feb 16, 2010 9:58 am
16 Feb 2010
10,9,8,7,6,5,4,3,2,1
burpee
zercher
press
14.27
10,9,8,7,6,5,4,3,2,1
burpee
zercher
press
14.27
Give 100% or don't bother trying
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Rob - Site Admin
- Posts: 3099
- Joined: Thu Jun 11, 2009 3:52 pm
Re: Rob's Training Log
by Rob » Wed Feb 17, 2010 1:01 pm
FIRST REST DAY IN AGES
I want to train on the rower this afternoon and I am itching out of my skin to do something so I dunno probably better to rest.
First rest day since January 27!!! Done 29 training sessions in 19 days. CLEARLY over training
17 FEB 2010
I want to train on the rower this afternoon and I am itching out of my skin to do something so I dunno probably better to rest.
First rest day since January 27!!! Done 29 training sessions in 19 days. CLEARLY over training
17 FEB 2010
Give 100% or don't bother trying
-
Rob - Site Admin
- Posts: 3099
- Joined: Thu Jun 11, 2009 3:52 pm
Re: Rob's Training Log
by Rob » Thu Feb 18, 2010 7:25 am
18 Feb 2010
7 thruster
7 ohs
5 sdlhp
5 toe to hands rope
3 strict press
3 burpee pull up
200 run
7.10
fb
500m row 1.25
7 thruster
7 ohs
5 sdlhp
5 toe to hands rope
3 strict press
3 burpee pull up
200 run
7.10
fb
500m row 1.25
Give 100% or don't bother trying
-
Rob - Site Admin
- Posts: 3099
- Joined: Thu Jun 11, 2009 3:52 pm
Re: Rob's Training Log
by Rob » Thu Feb 18, 2010 10:42 am
18 feb 2010
second 500m row 1.24
second 500m row 1.24
Give 100% or don't bother trying
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Rob - Site Admin
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Re: Rob's Training Log
by Rob » Fri Feb 19, 2010 7:09 am
19 Feb 2010
clean and Jerk sets of 2
30
32.5
35
37.5
40
42.4
45
47.4
50
52.5
55
bounding ramp session
1.50
clean and Jerk sets of 2
30
32.5
35
37.5
40
42.4
45
47.4
50
52.5
55
bounding ramp session
1.50
Give 100% or don't bother trying
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Rob - Site Admin
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- Joined: Thu Jun 11, 2009 3:52 pm
Re: Rob's Training Log
by Rob » Mon Feb 22, 2010 11:51 am
22 Feb 2010
21,15,9
front squat40
double number pushups 42,30,18
box jumps 3 tires
8.41
21,15,9
front squat40
double number pushups 42,30,18
box jumps 3 tires
8.41
Give 100% or don't bother trying
-
Rob - Site Admin
- Posts: 3099
- Joined: Thu Jun 11, 2009 3:52 pm
Re: Rob's Training Log
by Rob » Mon Feb 22, 2010 7:15 pm
22 Feb 2010
Cfe 1min on 50 off down to 1min on and 10 off then back up
2.5km
Cfe 1min on 50 off down to 1min on and 10 off then back up
2.5km
Give 100% or don't bother trying
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Rob - Site Admin
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- Joined: Thu Jun 11, 2009 3:52 pm
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