Individual training logs posted here in order to aid the monitoring of progress. Please create only one topic per Crossfit trainee as it makes it easier to monitor your progress!
by dieter » Sun May 16, 2010 11:08 pm
15/05/10
AMRAP in 20min for max wall balls of:
400m run
40 wall balls 9kg
Result: 229 wall balls
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dieter
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- Posts: 142
- Joined: Sun Jun 14, 2009 8:37 pm
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