Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[dieter]

28/04/10 Wednesday

'KAREN'
150 9kg wall balls for time - 5:23

Power snatch - 3@50, 2@55, 1x2@60, 2@55, 3x4@50, 2@50
Power clean and jerk (not split) - 2@77.5, 2@80, 1@85, 1@90, 2x2@80, 2x2@77.5
Snatch pull - 3@77.5, 2@85, 1@95, 2@80

[dieter]

11/05/10 Tuesday

3 rounds for time:
30 double unders
25 L-st pull ups
20 32kg kettlebell cleans

Time: 20:55

[dieter]

15/05/10

AMRAP in 20min for max wall balls of:
400m run
40 wall balls 9kg

Result: 229 wall balls