Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[dieter]

14/06/09

Mary - 5 rounds

The single leg squats killed me. It's a deep burn....so deep!

[Rob]

18/06/09

400m run
30 times 60kg push press
800m run
20 times 60kg push press
1600m run
10 times 60kg push press

Time: 16m39

3/4 bodyweight is actually 75kg, so will go the full weight next time.

[Rob]

Hey mate when you update your log you do not need to post a new topic each time just reply to your own post or log. I transfered the information for you from your last posts.

Rob

[dieter]

19/08/09

Filthy 50's

time: 26:25

Don't rest during double unders next time.

[Tom]

Good time last night Dieter, especially coming off of your break. You have the potential to be a fantastic athlete mate, keep training hard!

[dieter]

Thu 20/08/09

1500m swim - slow pace becasue first swim after surgery.

Followed by 5km run - 19min.
Pretty happy with time. Used pose method of running for the first time and will keep using it. Need to strengthen calves to increase efficiency.

[dieter]

Fri 21/08/09

Deadlift max 1-1-1-1-1-1-1 reps

100kg, 140kg, 160kg, 165kg(fail), 140kg, 150kg, 150kg.

Max 160kg.

[dieter]

Sat 22/08/09

DT
5 rounds for time of:
70kg deadlift - 12reps
70kg power clean - 9 reps
70kg push press - 6 reps

Time: 20min05sec

[dieter]

24/08/09

5 rounds for max reps of:
75% bodyweight push press
pull ups

7/15, 6/20, 5/17, 5/11, 4/11

27/74 total

Tape wrists next time for push press

[dieter]

25/08/09

Max reps in 20 min of:
10 wall ball 9kg
10 burpees (touching mark on wall)
10 kettle bell swings 24kg

Result - 10 rounds + 3 burpees