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Sean's Training log

Individual training logs posted here in order to aid the monitoring of progress. Please create only one topic per Crossfit trainee as it makes it easier to monitor your progress!
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Re: Sean's Training log

Postby sean » Wed Jul 01, 2009 11:19 pm

PM: CFE

Run,
4min on, 3min off
2min on, 30sec off
1min on, 3min off
2min on, 30 sec off
4min on. Done!

1000m
600m
300m
450m
700-800m

PM WOD

Overhead Squat

5 sets of 5 reps

50, 60f, 60, 65, 70
sean
 
Posts: 21
Joined: Sat Jun 13, 2009 8:01 pm
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Re: Sean's Training log

Postby sean » Thu Jun 10, 2010 10:04 pm

Time - 14.51 - as RX'd no assistance

WOD

Five rounds for time of:
60/40kg Back squat, 20 reps
Handstand walk 1 lap of gym


Feels great to be back.
sean
 
Posts: 21
Joined: Sat Jun 13, 2009 8:01 pm
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Re: Sean's Training log

Postby sean » Sat Jun 12, 2010 5:30 pm

11 jun 2010-G

7k stomp with 15kg bag.

Globo Gym:
30 GHD sit ups
30 push ups
30 GHD sit ups 8kg med ball
300 push ups
GHD sit ups med ball over head
30 push ups
20 GHD sit ups med bal side to side
30 push ups
20 GHD sit ups (10 @ 8kg)
30 push ups

after session 1.5km run, cool down

not timed but less then 20 mins.
Last edited by sean on Sat Jun 12, 2010 5:34 pm, edited 1 time in total.
sean
 
Posts: 21
Joined: Sat Jun 13, 2009 8:01 pm
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Re: Sean's Training log

Postby sean » Sat Jun 12, 2010 5:31 pm

12 jun 2010 - REST DAY

35 min bike ride at 90 rpm/ 125 bpm
sean
 
Posts: 21
Joined: Sat Jun 13, 2009 8:01 pm
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