Friday 14 August 2009
As many round as possible in 10min of-
7 sumo deadlift high pulls (20kg)
7 burpees
Did 5 complete and 7 SDL
Completely buggered.
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Sue's Training Log
25 posts
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Sue's Training Log
by Sue » Sat Aug 15, 2009 4:49 pm
Back in the land of the living........
Friday 14 August 2009
As many round as possible in 10min of-
7 sumo deadlift high pulls (20kg)
7 burpees
Did 5 complete and 7 SDL
Completely buggered.
Friday 14 August 2009
As many round as possible in 10min of-
7 sumo deadlift high pulls (20kg)
7 burpees
Did 5 complete and 7 SDL
Completely buggered.
Last edited by Sue on Sat Aug 22, 2009 4:47 pm, edited 1 time in total.
- Sue
- Posts: 35
- Joined: Fri Jun 12, 2009 8:13 pm
Sue's Training Log
by Sue » Thu Aug 20, 2009 10:24 am
Wed 19 August 200
Filthy 50!!
For me part 50 part 25
For time:
50 step ups, 50 ring pulls, 50 Kettlebell swings (12kg),Walking Lunge 50 steps,50 sit ups,50 Push press (10kg)50 Back extensions (prone leg and arm raise),25 Wall ball shots (9kg ball), 25 Burpees, 400 Run.........
45min 46 sec
Filthy 50!!
For me part 50 part 25
For time:
50 step ups, 50 ring pulls, 50 Kettlebell swings (12kg),Walking Lunge 50 steps,50 sit ups,50 Push press (10kg)50 Back extensions (prone leg and arm raise),25 Wall ball shots (9kg ball), 25 Burpees, 400 Run.........
45min 46 sec
Last edited by Sue on Sat Aug 22, 2009 4:46 pm, edited 1 time in total.
- Sue
- Posts: 35
- Joined: Fri Jun 12, 2009 8:13 pm
Sue's Training Log
by Sue » Sat Aug 22, 2009 4:41 pm
Friday 21 August 2009
DEADLIFT
1,1,1,1,1,1,1
this means 7 sets of 1 rep around 3-5 mins rest between each lift.
57.5kg
DEADLIFT
1,1,1,1,1,1,1
this means 7 sets of 1 rep around 3-5 mins rest between each lift.
57.5kg
- Sue
- Posts: 35
- Joined: Fri Jun 12, 2009 8:13 pm
Re: Sue's Training Log
by Sue » Sat Oct 24, 2009 4:26 pm
Been a bit slack lately filling in my log............
- Sue
- Posts: 35
- Joined: Fri Jun 12, 2009 8:13 pm
Re: Sue's Training Log
by Sue » Mon Jul 19, 2010 12:18 pm
July 19th 2010
Thrusterss 6rpm for 10 mins. = 10 (10kg)
100 Pushups for time = 5min 44 sec
Thrusterss 6rpm for 10 mins. = 10 (10kg)
100 Pushups for time = 5min 44 sec
- Sue
- Posts: 35
- Joined: Fri Jun 12, 2009 8:13 pm
25 posts
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