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Sue's Training Log
25 posts
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Sue's Training Log
by Sue » Mon Jun 15, 2009 9:54 pm
Back Wrecks...... 22m53
Last edited by Sue on Thu Aug 20, 2009 10:45 am, edited 4 times in total.
- Sue
- Posts: 35
- Joined: Fri Jun 12, 2009 8:13 pm
Sue's Training Log
by Sue » Mon Jun 15, 2009 10:02 pm
3 rounds for time
15 Dead lift (40kg)
12 Thrusters (Scaled with dumbells)
9 Burpees (Nanna ones)
6 Box Jumps (1 tyre)
6 Ring pull ups with bands, 6 dips
Good to be able to do the 3 rounds sticking to 40kg dead lifts.....
15 Dead lift (40kg)
12 Thrusters (Scaled with dumbells)
9 Burpees (Nanna ones)
6 Box Jumps (1 tyre)
6 Ring pull ups with bands, 6 dips
Good to be able to do the 3 rounds sticking to 40kg dead lifts.....
Last edited by Sue on Sat Aug 22, 2009 4:43 pm, edited 2 times in total.
- Sue
- Posts: 35
- Joined: Fri Jun 12, 2009 8:13 pm
Re: Sue's Really Trying The Training
by Rob » Mon Jun 15, 2009 10:08 pm
Really good effort tonight!! Only 10kg's behind Leigh in the deadlifts. Really good lifting!
Give 100% or don't bother trying
-
Rob - Site Admin
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Sue's Training Log
by Sue » Fri Jun 19, 2009 8:51 am
Thursday 18 June 2009
200m run
pushpress 25 kg 30reps
400m run
pushpress 25kg 20 reps
800m run
pushpress 25kg 10 reps
22m 37sec
200m run
pushpress 25 kg 30reps
400m run
pushpress 25kg 20 reps
800m run
pushpress 25kg 10 reps
22m 37sec
Last edited by Sue on Sat Aug 22, 2009 4:44 pm, edited 2 times in total.
- Sue
- Posts: 35
- Joined: Fri Jun 12, 2009 8:13 pm
Sue's Training Log
by Sue » Fri Jun 19, 2009 10:24 pm
for time:
21 overhead squat broom stick
42 pull ups
15 overhead squat broom stick (did 26 thought i had to do 30 ooooppps)
30 pull ups
9 overhead squat broom stick
18 pull ups
18min 57 sec
21 overhead squat broom stick
42 pull ups
15 overhead squat broom stick (did 26 thought i had to do 30 ooooppps)
30 pull ups
9 overhead squat broom stick
18 pull ups
18min 57 sec
Last edited by Sue on Sat Aug 22, 2009 4:43 pm, edited 1 time in total.
- Sue
- Posts: 35
- Joined: Fri Jun 12, 2009 8:13 pm
Sue's Training Log
by Sue » Mon Jun 22, 2009 9:07 pm
MODIFIED MICHAEL
3 rounds for time
300m run
50 Kettlebell Swings (12kg)
50 sit ups
31 min 20 sec
3 rounds for time
300m run
50 Kettlebell Swings (12kg)
50 sit ups
31 min 20 sec
Last edited by Sue on Sat Aug 22, 2009 4:43 pm, edited 1 time in total.
- Sue
- Posts: 35
- Joined: Fri Jun 12, 2009 8:13 pm
Sue's Training Log
by Sue » Sun Jun 28, 2009 12:22 am
Friday 26th June 2009
"Barbara"
3 rounds:
20 pullups
30 push ups
40 sit ups
50 squats
34min 48 sec
"Barbara"
3 rounds:
20 pullups
30 push ups
40 sit ups
50 squats
34min 48 sec
Last edited by Sue on Sat Aug 22, 2009 4:44 pm, edited 1 time in total.
- Sue
- Posts: 35
- Joined: Fri Jun 12, 2009 8:13 pm
Sue's Training Log
by Sue » Tue Jun 30, 2009 8:09 pm
Monday 29th June 2009
30 Muscle Ups for time
Scaled
4 x ring pull ups
4x dips
30 reps
19mins 08 sec
30 Muscle Ups for time
Scaled
4 x ring pull ups
4x dips
30 reps
19mins 08 sec
Last edited by Sue on Sat Aug 22, 2009 4:45 pm, edited 1 time in total.
- Sue
- Posts: 35
- Joined: Fri Jun 12, 2009 8:13 pm
Sue's Training Log
by Sue » Wed Jul 01, 2009 11:13 pm
Wednesday 1st July 2009
20 wall balls
15 burpees
10 box jumps (1 tyre)
300m row
X 3
23min 02sec
20 wall balls
15 burpees
10 box jumps (1 tyre)
300m row
X 3
23min 02sec
Last edited by Sue on Sat Aug 22, 2009 4:45 pm, edited 1 time in total.
- Sue
- Posts: 35
- Joined: Fri Jun 12, 2009 8:13 pm
Sue's Training Log
by Sue » Mon Jul 06, 2009 11:01 am
Friday 3rd July 2009
21 wall balls
15 ring pulls
9 burpees
X 3
19min 08sec
21 wall balls
15 ring pulls
9 burpees
X 3
19min 08sec
Last edited by Sue on Sat Aug 22, 2009 4:46 pm, edited 1 time in total.
- Sue
- Posts: 35
- Joined: Fri Jun 12, 2009 8:13 pm
25 posts
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