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Bill's Training Log

Individual training logs posted here in order to aid the monitoring of progress. Please create only one topic per Crossfit trainee as it makes it easier to monitor your progress!
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Re: Bill's Training Log

Postby sticks » Tue Jun 01, 2010 3:55 pm

31/05/10
Seven rounds for time of
60 Front squat, 3 reps
7 L-pull-ups

I did pull ups with knee to elbows.

Time 18.51 DNF Finisher only did 15 9kg wall balls and 15 Burpees.

Shit! Welcome back to crossfit after 5 months off. Lost alot of strength.
sticks
 
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