Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Rob]

Boys and Girls,

starting in the new year CrossFit Norwest will be associated with a new new brand of fitness. We still are Crossfit Norwest repeat still are Crossfit norwest however we will have a friend that is truely taking fitness into a new direction. The paternerships workouts will be hard! Athletesvwhich you all are will have a choice in what you'd like to follow.

What this means..... Nothing for most. But those looking for extra results or harder workouts will get them.

[Shaneyboy74]

Sounds good Rob! Would love to hear more

I feel main site programming from HQ is not what is used to be so alternate training/enhancements are a good thing.

hope all is good out your way