Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Rob]

CrossFit Norwest will not close down completly for Chirstmas. This will keep the majority of you in the groove to prevent regression of fundamental skills whilst also providing you with a facility to work off some extra Christmas ham.

CrossFit Norwest will be shut on the public holidays and Sundays as usual. so that is 25th, 26 December and 1st Jan.

The timetable changes will take effect from 24th December 2009 and normal class timetable resumes on Wednesday the 6th of January.

The scheduled classes for this time will be 5pm classes and Saturdays there will be the usual 8am class. However for you morning folk if you contact CrossFit Norwest here one of our trainers will more often than not be training in the AM.

This of course is all negoitable depending on the masses and if more classes are warranted then more classes there shall be. Your feed back is welcome.