27 April
FRAN
21, 15, 9
thrusters
pull ups
9 mins 10 seconds
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Joel's Training Log
Re: Joel's Training Log
by Joel » Thu Apr 29, 2010 9:09 am
- Joel
- Posts: 158
- Joined: Sat Nov 21, 2009 10:05 am
Re: Joel's Training Log
by Joel » Thu Apr 29, 2010 9:12 am
28 April
KAREN
150 wall balls
10 mins 59 seconds
KAREN
150 wall balls
10 mins 59 seconds
- Joel
- Posts: 158
- Joined: Sat Nov 21, 2009 10:05 am
Re: Joel's Training Log
by Joel » Thu Apr 29, 2010 10:35 pm
29 April
Daniel
50 Pull-ups
400 meter run
40kgThruster, 21 reps
800 meter run
40kg Thruster, 21 reps
400 meter run
50 Pull-ups
20 mins 48 seconds
Finisher
79 pullups in 4 mins
75 situps in 2 mins
29 pushups in 30 seconds
Daniel
50 Pull-ups
400 meter run
40kgThruster, 21 reps
800 meter run
40kg Thruster, 21 reps
400 meter run
50 Pull-ups
20 mins 48 seconds
Finisher
79 pullups in 4 mins
75 situps in 2 mins
29 pushups in 30 seconds
- Joel
- Posts: 158
- Joined: Sat Nov 21, 2009 10:05 am
Re: Joel's Training Log
by adrian » Fri Apr 30, 2010 6:20 pm
79 Pull ups in 4 mins? good work!
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Joel's Training Log
by Joel » Fri Apr 30, 2010 7:38 pm
Ummmm...maybe they were pushups....
Whoops.
Whoops.
- Joel
- Posts: 158
- Joined: Sat Nov 21, 2009 10:05 am
Re: Joel's Training Log
by Joel » Thu May 13, 2010 10:41 am
7 May
"Helen"
Three rounds for time:
Run 400 meters
24kg Kettlebell X 21 swings
12 Pull-ups
12 mins exactly
"Helen"
Three rounds for time:
Run 400 meters
24kg Kettlebell X 21 swings
12 Pull-ups
12 mins exactly
- Joel
- Posts: 158
- Joined: Sat Nov 21, 2009 10:05 am
Re: Joel's Training Log
by Joel » Thu May 13, 2010 10:46 am
12 May
3 rounds for time
10 clean and jerk @ 60/40kg
15 ring dips
20 kettle bell swings @24/16
16 mins 23 seconds
3 rounds for time
10 clean and jerk @ 60/40kg
15 ring dips
20 kettle bell swings @24/16
16 mins 23 seconds
- Joel
- Posts: 158
- Joined: Sat Nov 21, 2009 10:05 am
Re: Joel's Training Log
by Joel » Thu May 13, 2010 9:20 pm
13 May
Complete as many rounds in 20 minutes as you can of:
Run 400m
40 Wallball shots, 9/5kg ball
* results will be dependant on amounts of wall balls.
148 wall balls
Complete as many rounds in 20 minutes as you can of:
Run 400m
40 Wallball shots, 9/5kg ball
* results will be dependant on amounts of wall balls.
148 wall balls
- Joel
- Posts: 158
- Joined: Sat Nov 21, 2009 10:05 am
Re: Joel's Training Log
by Joel » Fri May 21, 2010 2:05 pm
19 May
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Subbed 40kg strict press for HSPU
8 rounds completed
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Subbed 40kg strict press for HSPU
8 rounds completed
- Joel
- Posts: 158
- Joined: Sat Nov 21, 2009 10:05 am
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