8 June
"DT"
Five rounds for time of:
70/45kg Deadlift, 12 reps
70/45kg Hang power clean, 9 reps
70/45kg Push jerk, 6 reps
18 mins 35 seconds 50kgs
 | Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion ForumJoin our friendly community today to learn more about Crossfit, Raw strength and conditioning or Vibram five fingers. Feel free to post up a training log. |
Joel's Training Log
Re: Joel's Training Log
by Joel » Tue Jun 08, 2010 8:45 pm
- Joel
- Posts: 158
- Joined: Sat Nov 21, 2009 10:05 am
Re: Joel's Training Log
by Joel » Wed Jun 09, 2010 9:24 pm
9 June
21, 15, 9
push press/jerk 50/35
kettle bell swings
200 (car park + down ramp and broad jump up)
17 mins 8 seconds
21, 15, 9
push press/jerk 50/35
kettle bell swings
200 (car park + down ramp and broad jump up)
17 mins 8 seconds
- Joel
- Posts: 158
- Joined: Sat Nov 21, 2009 10:05 am
Re: Joel's Training Log
by Joel » Thu Jun 10, 2010 10:12 pm
10 June
Five rounds for time of:
50 kgs Back squat, 20 reps
Handstand walk 1 lap of gym
15 mins 5 seconds
Faaarken ouch!
Finisher
4 rounds
5 x clean & jerk 40kgs
10 burpees
Five rounds for time of:
50 kgs Back squat, 20 reps
Handstand walk 1 lap of gym
15 mins 5 seconds
Faaarken ouch!
Finisher
4 rounds
5 x clean & jerk 40kgs
10 burpees
- Joel
- Posts: 158
- Joined: Sat Nov 21, 2009 10:05 am
Re: Joel's Training Log
by Joel » Wed Jun 16, 2010 8:44 pm
16 June
Four rounds for time of:
Run 600 metres
Rest 3 minutes between rounds
Joel 137....203....154...155
Four rounds for time of:
Run 600 metres
Rest 3 minutes between rounds
Joel 137....203....154...155
- Joel
- Posts: 158
- Joined: Sat Nov 21, 2009 10:05 am
Re: Joel's Training Log
by Joel » Thu Jun 17, 2010 9:45 pm
17 June
On the minute for 10min or until failure to complete the set in that minute: Chin Must clear the bar on each pull up. Sit out failed rounds. Maximum time 20 mins.
2 L-Pull ups
4 Strict Pull ups
6 Kipping or Butterfly Pull ups
14 mins
On the minute for 10min or until failure to complete the set in that minute: Chin Must clear the bar on each pull up. Sit out failed rounds. Maximum time 20 mins.
2 L-Pull ups
4 Strict Pull ups
6 Kipping or Butterfly Pull ups
14 mins
- Joel
- Posts: 158
- Joined: Sat Nov 21, 2009 10:05 am
Re: Joel's Training Log
by Joel » Tue Jun 29, 2010 6:21 pm
29 June
Wollstonecraft 8.5km run
43 mins 8 seconds
Felt good. Stopped 3 times for shoelaces. A bit of sprint training and another game of soccer and will give 40 mins a crack next week.
Wollstonecraft 8.5km run
43 mins 8 seconds
Felt good. Stopped 3 times for shoelaces. A bit of sprint training and another game of soccer and will give 40 mins a crack next week.
- Joel
- Posts: 158
- Joined: Sat Nov 21, 2009 10:05 am
Re: Joel's Training Log
by adrian » Tue Jun 29, 2010 7:06 pm
Mum will need to teach you how to tie double knots!
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Joel's Training Log
by Joel » Wed Jul 07, 2010 9:34 am
30 June
70 burpees
60 situps
50 kettle bell swings
40 pullups
30 handstand pushups
28 mins 43 seconds
70 burpees
60 situps
50 kettle bell swings
40 pullups
30 handstand pushups
28 mins 43 seconds
- Joel
- Posts: 158
- Joined: Sat Nov 21, 2009 10:05 am
Re: Joel's Training Log
by Joel » Wed Jul 07, 2010 9:41 am
6 July
AMRAP 7 mins
10 squat cleans @ 40kgs
20 situps
4 rounds + 3 squat cleans
AMRAP 7 mins
10 squat cleans @ 40kgs
20 situps
4 rounds + 3 squat cleans
- Joel
- Posts: 158
- Joined: Sat Nov 21, 2009 10:05 am
Who is online
Users browsing this forum: No registered users and 0 guests
