Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[kez]

Love the shirt idea, but wouldn't the 3rd rule be: "you cannot wear a shirt about Kez's 500 club?"

People are free to train as they please and addapt the program to achieve their own goals,
but I think the official 500 club will be limited to the following compound gymnastics movements:

1. Pushups
2. burpees
3. Wallballs
4. KTE's

Pick one and stick to for the entire 10 weeks.
(note pushups and burpees will be better pick as you can do them at home.)

[John]

Dan and John F - Behave please, next you will have me doing push ups with my chin only!!!

[kez]

For those who took the week off prior to the sectionals, game on again wod 1 on Sunday gave you 90 pushups so only 410 to go this week!!!!

New anticipated finish date is 20 March 2010.