Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[adrian]

$30 a bottle? Should have called me!

[Dan]

Sorry man, Ill try get back soon and get some more.

[adrian]

I'm gonna try find it at chemist warehouse - they're selling it for $30 online and theres one in epping

[Tom]

Damnit, stupid paleo guys.

Looks like I might be buying some of this crap too. I read the ingredient list of my fish oil caps yesterday. Actually said "craaaaaap" when I read Soya Oil on the list.

[Dan]

And here we have a new shirt.
"Im a Paleo hater, hater..............."

So its our fault that we make you read the nutritional labels and ingredients?

[Karri]

What about chia seeds? 15g of seeds = 3g (not mg) of omega 3. Made a big difference to me, not expensive either, and I'd rather eat seeds than pills any day. Really feel better for it

[Dan]

chia seeds contain the incorrect type of omega 3. You need EPA/DHA and not ALA. The body converts barely 5% of ALA into EPA/DHA so you are effectively getting nothing out of chia seeds except for the negative reactions one has to grain.