Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Rob]

From Feb 2010 Barefoot Evolution will be organising free running groups for those interested in running (not Just barefoot). The runs will be a mix of road and trail. The runs will be organised for weekends Sat and or Sun on weekends when there is no races organised. Sometimes Barefoot Evolutiion will hold their own fun race. It will be encouraging for people to begin to run barefoot in style of Vibram Five Fingers classics, Vibram Five Fingers sprints, Vibram Five Fingers KSO, or Vibram Five Fingers KSO trek. Later in the year when it is cooler and perhaps some longer runs on harsher terrain it might be more appropriate to wear the Feelmax footwear.

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