Individual training logs posted here in order to aid the monitoring of progress. Please create only one topic per Crossfit trainee as it makes it easier to monitor your progress!
by DanW » Sat Sep 04, 2010 4:09 pm
Saturday 4/09/10
10 km run
45.01 mins
Used gps watch, so it was spot on 10 km
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DanW
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- Posts: 37
- Joined: Sat Jan 02, 2010 5:20 pm
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