Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Andy]

thoughts on this one guy 350grams yougurt, brown bread salad 1bolied egg roast beef on my sandwhich my regular lunch do i need more food ?? or should i spread my meals as my morning tea is normaly yougurt and tin of tuna at ten and lunch is on then no food till 9 at night after gym interested to see what people think

[Rob]

From DAN T.

Anyone have an opinion on Chinese food? Is this the reason you are hungry so soon afterwards?

[Rob]

Just to answer Dans question the other day about chinese food and why you can eat for 3 hours and then be hungry about 20mins later. I think it is due to the massive insulin response that happens when you ingest all the bad carbohydrate. Along with msg etc.

I once thought that if i was to pick a healthy take away food it would be chicken pad thai. However this was by far wrong and I only heard recently that chicken pad thai is one of the worst foods you can have. Now if I am in the situation to have a chinese style or thai take away I will have the stemaed vegetables with a chicken and alomnd or cashew dish. Something like that.