Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Rob]

A while back Kerron printed off a few copies of the Crossfit Journal about the zone diet. I have had a few requests for more info. I was wondering if you guys out there had any good sources of info to read of share with other people. Adrian and Kerron would be good at this topic.
www.zonediet.com

[adrian]

http://robbwolf.com/?page_id=121

Robb Wolf is the CF nutrition guru. He runs the CF Nutrition certification courses over in the states and I think worked on some of the original research into Paleo eating. The FAQ page which I've linked to has some stuff on both Zone and Paleo including shopping lists, meal template things.. Great resource, heaps of links to other nutrition related things as well.

All his archives and stuff are worth having a look through too if you're so inclined...

http://journal.crossfit.com/2004/05/zone-meal-plans-crossfit-journ.tpl - link to the CF Journal article that Rob mentioned if you haven't seen it already. If you're there I highly recommend subscribing - tonnes of video stuff and access to all the archives. For the price its just a phenomenal amount of info.

http://board.crossfit.com/showthread.php?t=44487 - just quickly found this then and it looks pretty handy but pretty nerdy... looks like you just enter how many blocks you require and it tells you what the quantities are.. could be good.

[adrian]

http://www.crossfit.com/cf-info/start-diet.html

The main page nutrition info - the place to start for your Crossfit nutrition prescription

[adrian]

http://www.thepaleodiet.com/faqs/

Not Zone - but the other CF path to nutrition - Paleo