Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

Join our friendly community today to learn more about Crossfit, Raw strength and conditioning or Vibram five fingers. Feel free to post up a training log.

Visit Crossfitnorwest.com - Visit Rawstrengthandconditioning.com - Visit Barefootevolution.com

Skip to content

Web Design

Dane's Training Log

Individual training logs posted here in order to aid the monitoring of progress. Please create only one topic per Crossfit trainee as it makes it easier to monitor your progress!
Post a reply

22 JUL 10

Postby Dane » Thu Jul 22, 2010 8:49 pm

JT

21-15-9
HSPU
Ring Dips
Pushups

19 Mins 11 Seconds

Work up to 1RM deadlift -

= PR 170kg

Also FINALLY got the butterfly kip.
You work, you reap.
User avatar
Dane
 
Posts: 122
Joined: Wed Jan 20, 2010 8:53 am
Top

26 JUL 10 - FRAN

Postby Dane » Mon Jul 26, 2010 10:44 pm

FRAN 42.5KG

5 MINS 36 SECONDS

AN IMPROVEMENT, THRUSTERS NEED WORK.
You work, you reap.
User avatar
Dane
 
Posts: 122
Joined: Wed Jan 20, 2010 8:53 am
Top

29 JUL 10

Postby Dane » Thu Jul 29, 2010 10:05 pm

Arnie

21 Turkish Get Ups R Arm 16kg
50 KB Swings 24kg
21 Ohead Squats L arm 24kg
50 KB Swings 24kg
21 Ohead Squats R arm 24kg
50 KB Swings 24kg
21 Turkish Get Ups L Arm (7 24 kg, 14 16kg)

Time 28 Mins 27 Seconds
You work, you reap.
User avatar
Dane
 
Posts: 122
Joined: Wed Jan 20, 2010 8:53 am
Top
Previous
Post a reply

Return to Training Logs

Who is online

Users browsing this forum: No registered users and 1 guest

Digitale ProdukteDownloadProduits Virtuels

Visit our main site at Crossfitnorwest.com