JT
21-15-9
HSPU
Ring Dips
Pushups
19 Mins 11 Seconds
Work up to 1RM deadlift -
= PR 170kg
Also FINALLY got the butterfly kip.
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Dane's Training Log
26 JUL 10 - FRAN
by Dane » Mon Jul 26, 2010 10:44 pm
FRAN 42.5KG
5 MINS 36 SECONDS
AN IMPROVEMENT, THRUSTERS NEED WORK.
5 MINS 36 SECONDS
AN IMPROVEMENT, THRUSTERS NEED WORK.
You work, you reap.
-
Dane - Posts: 154
- Joined: Wed Jan 20, 2010 8:53 am
29 JUL 10
by Dane » Thu Jul 29, 2010 10:05 pm
Arnie
21 Turkish Get Ups R Arm 16kg
50 KB Swings 24kg
21 Ohead Squats L arm 24kg
50 KB Swings 24kg
21 Ohead Squats R arm 24kg
50 KB Swings 24kg
21 Turkish Get Ups L Arm (7 24 kg, 14 16kg)
Time 28 Mins 27 Seconds
21 Turkish Get Ups R Arm 16kg
50 KB Swings 24kg
21 Ohead Squats L arm 24kg
50 KB Swings 24kg
21 Ohead Squats R arm 24kg
50 KB Swings 24kg
21 Turkish Get Ups L Arm (7 24 kg, 14 16kg)
Time 28 Mins 27 Seconds
You work, you reap.
-
Dane - Posts: 154
- Joined: Wed Jan 20, 2010 8:53 am
I have been training...
by Dane » Tue Sep 28, 2010 2:32 am
15 Sep 10
5RFT
12 DL 70kg
9 HPC 70kg
15 Press 25kg plate
16 Sep 10
10-9-8...1
DL 70kg
10 PU
15 Squats
17 - 20 Sep 10 Man Flu/too busy
21 Sep 10
60kg C&Jerk
1 first min, 2 2nd min... up to 8.
5RFT
250m row
10 PU
15 Squats
23 Sep 10
5RFT
15 DL 60kg
25 KB Swings 24kg
35 DU
26 Sep 10
30-25-20-15-10
32kg DB SDLHP
DU
Squats
27 Sep 10
10 RFT
15 DL 60kg
15 PU
5RFT
12 DL 70kg
9 HPC 70kg
15 Press 25kg plate
16 Sep 10
10-9-8...1
DL 70kg
10 PU
15 Squats
17 - 20 Sep 10 Man Flu/too busy
21 Sep 10
60kg C&Jerk
1 first min, 2 2nd min... up to 8.
5RFT
250m row
10 PU
15 Squats
23 Sep 10
5RFT
15 DL 60kg
25 KB Swings 24kg
35 DU
26 Sep 10
30-25-20-15-10
32kg DB SDLHP
DU
Squats
27 Sep 10
10 RFT
15 DL 60kg
15 PU
You work, you reap.
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Dane - Posts: 154
- Joined: Wed Jan 20, 2010 8:53 am
29,30,01
by Dane » Sun Oct 03, 2010 12:08 am
29 Sep 10
About 5km run
30 Sep 10
Some 'card' session with the PTI, using 24KB swings, short runs, pushups, situps and 20kg plated thrusters. It was sorta gay.
01 Oct 10
AMAP in 15 mins
5 Power Cleans 60kg
10 Squats
15 DU
10 Rounds
About 5km run
30 Sep 10
Some 'card' session with the PTI, using 24KB swings, short runs, pushups, situps and 20kg plated thrusters. It was sorta gay.
01 Oct 10
AMAP in 15 mins
5 Power Cleans 60kg
10 Squats
15 DU
10 Rounds
You work, you reap.
-
Dane - Posts: 154
- Joined: Wed Jan 20, 2010 8:53 am
MURPH PARTITIONED
by Dane » Sun Jan 02, 2011 12:05 am
Welcome to 2011
Date 01 Jan 2011
MURPH - partitioned as required, running on treadmill with 2% incline
40Mins 08 Seconds
Date 01 Jan 2011
MURPH - partitioned as required, running on treadmill with 2% incline
40Mins 08 Seconds
You work, you reap.
-
Dane - Posts: 154
- Joined: Wed Jan 20, 2010 8:53 am
BACK SQUAT 5RM
by Dane » Fri Jan 07, 2011 7:37 pm
06 JAN 11
90KG 5RM BACK SQUAT, LEGS BELOW PARALLEL
90KG 5RM BACK SQUAT, LEGS BELOW PARALLEL
You work, you reap.
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Dane - Posts: 154
- Joined: Wed Jan 20, 2010 8:53 am
NASTY GIRLS
by Dane » Tue Jan 11, 2011 5:24 pm
3RFT
50 squats
7 MU
10 HangPC 60kg
08 Jan 11
12 mins 20 seconds (i think, forgot to write down)
50 squats
7 MU
10 HangPC 60kg
08 Jan 11
12 mins 20 seconds (i think, forgot to write down)
You work, you reap.
-
Dane - Posts: 154
- Joined: Wed Jan 20, 2010 8:53 am
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