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Dane's Training Log

Individual training logs posted here in order to aid the monitoring of progress. Please create only one topic per Crossfit trainee as it makes it easier to monitor your progress!
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30 MUSCLE UPS for TIME

Postby Dane » Mon Mar 28, 2011 11:30 am

30 MUSCLE UPS for TIME

26 Mar 11 - Time 6 Mins 48 Seconds. Included having to restrap hands. Beat previous PR by just under 2 mins.
You work, you reap.
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Dane
 
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3rm deadlift

Postby Dane » Tue May 03, 2011 12:48 pm

03 may 11 190kg.
You work, you reap.
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Dane
 
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C&J 1rm, Grace 16 May 11

Postby Dane » Mon May 16, 2011 10:05 pm

1RM Clean and Jerk 95kg 16 May

Grace 3.26. Shit, was coasting tho, I even thought that to myself. Need tiger. 16 May 11
You work, you reap.
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