01 MAR 10
'BETTY'
5RFT
12 PUSH PRESS 50KG
20 BOX JUMPS 2 TYRES
400M RUN
= 15MIN 45SEC
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Dane's Training Log
Re: Dane's Training Log
by Dane » Wed Mar 03, 2010 12:57 pm
02 MAR 10
MURPH, NO PARTITIONS!
49MIN
MURPH, NO PARTITIONS!
49MIN
You work, you reap.
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Dane - Posts: 154
- Joined: Wed Jan 20, 2010 8:53 am
Re: Dane's Training Log
by Dane » Sat Mar 06, 2010 8:56 pm
05 MAR 10
on minute, for 10 mins
5 Burpees, then thrusters 40kg. Total number of thrusters. = 54.
Finisher - same again, get half of total in 5 minutes. achieved 27 in 4 rounds.
on minute, for 10 mins
5 Burpees, then thrusters 40kg. Total number of thrusters. = 54.
Finisher - same again, get half of total in 5 minutes. achieved 27 in 4 rounds.
You work, you reap.
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Dane - Posts: 154
- Joined: Wed Jan 20, 2010 8:53 am
Re: Dane's Training Log
by Dane » Mon Mar 08, 2010 8:09 pm
Death by something.
1/2/3 etc pullups on min to fail. same concept below.
2/4/6 pushups
3/6/9 siutups
4/8/12 squats
Dane 13.13,24.10,21.21,32
1/2/3 etc pullups on min to fail. same concept below.
2/4/6 pushups
3/6/9 siutups
4/8/12 squats
Dane 13.13,24.10,21.21,32
You work, you reap.
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Dane - Posts: 154
- Joined: Wed Jan 20, 2010 8:53 am
Re: Dane's Training Log
by Dane » Tue Mar 09, 2010 9:20 pm
9 MAR 10
80 KG DEADLIFTS, WORKING UP TO FULL AGAIN, WILL STILL BE A WHILE, NOT ENTIRELY HAPPY.
'FLIGHT SIMULATOR' 5-10-15-20UP TO 50, THEN BACK DOWN. UNBROKEN, IF BROKEN, REPEAT. 20MINS TIME LIMIT.
DNF. THAT WAS HARD, GOT TO 45 UP.
PUNISHMENT 150 KB SWINGS 24 KG, 9MIN SOMETHING.
80 KG DEADLIFTS, WORKING UP TO FULL AGAIN, WILL STILL BE A WHILE, NOT ENTIRELY HAPPY.
'FLIGHT SIMULATOR' 5-10-15-20UP TO 50, THEN BACK DOWN. UNBROKEN, IF BROKEN, REPEAT. 20MINS TIME LIMIT.
DNF. THAT WAS HARD, GOT TO 45 UP.
PUNISHMENT 150 KB SWINGS 24 KG, 9MIN SOMETHING.
You work, you reap.
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Dane - Posts: 154
- Joined: Wed Jan 20, 2010 8:53 am
Re: Dane's Training Log
by Tom » Tue Mar 09, 2010 10:23 pm
G'day Dane,
How'd the deadlift feel today mate? What'd they feel like? Any pain/tightness?
How'd the deadlift feel today mate? What'd they feel like? Any pain/tightness?
Do now what others don't,
So later on you will have what others won't.
So later on you will have what others won't.
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Tom - Posts: 457
- Joined: Thu Jun 11, 2009 8:52 pm
Re: Dane's Training Log
by Dane » Thu Mar 11, 2010 6:55 pm
10 MAR 10
RAW endurance swim
15min TT, 650m
11 MAR 10
7-7-7 STRICT PRESS
5-5-5 PUSH JERK
3-3-3 SPLIT JERK
Dane 60,77.5,80
fINISHER 1.18
RAW endurance swim
15min TT, 650m
11 MAR 10
7-7-7 STRICT PRESS
5-5-5 PUSH JERK
3-3-3 SPLIT JERK
Dane 60,77.5,80
fINISHER 1.18
You work, you reap.
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Dane - Posts: 154
- Joined: Wed Jan 20, 2010 8:53 am
Re: Dane's Training Log
by Dane » Fri Mar 12, 2010 11:17 am
12 MAR 10
RAW ENDURANCE SWIM
3 X 7MIN EFFORTS, 3 MIN REST IN BETWEEN
300M, 320M, 320M
RAW ENDURANCE SWIM
3 X 7MIN EFFORTS, 3 MIN REST IN BETWEEN
300M, 320M, 320M
You work, you reap.
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Dane - Posts: 154
- Joined: Wed Jan 20, 2010 8:53 am
Re: Dane's Training Log
by Dane » Sun Mar 14, 2010 5:04 pm
13 MAR 10
RAN up Mt Ainslie in Canberra. Time NFI, around 20-25 mins. Pain High.
RAN up Mt Ainslie in Canberra. Time NFI, around 20-25 mins. Pain High.
You work, you reap.
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Dane - Posts: 154
- Joined: Wed Jan 20, 2010 8:53 am
Re: Dane's Training Log
by Dane » Mon Mar 15, 2010 2:15 pm
15 MAR 10 AM
10mins mixed skipping
2 mins L sits
3 rounds,
15 67.5kg DL
10 Tyre jumps
90 sec rest in between
Dane 1.13,1.35,1.42
Back has pulled up very sore. Clearly not ready for deadlifts yet. Back to non deadlift WODs
10mins mixed skipping
2 mins L sits
3 rounds,
15 67.5kg DL
10 Tyre jumps
90 sec rest in between
Dane 1.13,1.35,1.42
Back has pulled up very sore. Clearly not ready for deadlifts yet. Back to non deadlift WODs
You work, you reap.
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Dane - Posts: 154
- Joined: Wed Jan 20, 2010 8:53 am
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